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May 24 Mon 2021 00:46
防疫宅在家停課不斷學、跟著如許做不怕無聊

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Talks》。我...","provider":"太報","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%81%9C%E8%AA%B2%E4%B8%8D%E5%81%9C%E5%AD%B8-%E5%AE%B6%E9%95%B7%E4%B8%8D%E5%B4%A9%E6%BD%B0-%E9%80%9910%E6%8B%9B%E8%AE%93%E5%AD%A9%E5%AD%90%E6%9B%B4%E6%9C%89%E6%95%88%E9%81%A0%E8%B7%9D%E5%AD%B8%E7%BF%92-%E7%9B%A4%E9%BB%9E3%E5%A4%A7%E5%85%8D%E8%B2%BB%E5%AD%B8%E7%BF%92%E8%B3%87%E6%BA%90-044500293.html","video_duration":0,"type":"story"},{"id":"7a0d8512-5565-4f40-9b81-0b187282db9f","title":"線上學習懶人包，學科、課程、自修評量一文收齊！停課兩週不慌張","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FMv.L0njiZvXAVOj2atjXgg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002F09011530-b798-11eb-b9e6-535303788785","update_time":1621315058,"create_time":1621317610,"summary":"國內本土疫情敏捷升溫，雙北黉舍、多縣市部分黉舍都宣布緊急停課。「延後的課程進度怎麼補回來？」、「孩子在家裡有門徑好勤學習嗎？」家中學童若何停課不斷學，成為諸多家長的懊惱。其實，很多線上進修平台紛紛釋出免費資本，例如，彙整3大版本國中小教科書，即便漏帶書本回家，仍有電子版可浏覽、標注筆記，且也有搭配課文的教學影片，輔助提拔進修趣味、注意力。","provider":"貿易周刊","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E7%B7%9A%E4%B8%8A%E5%AD%B8%E7%BF%92%E6%87%B6%E4%BA%BA%E5%8C%85%EF%BC%8C%E5%AD%B8%E7%A7%91%E3%80%81%E8%AA%B2%E7%A8%8B%E3%80%81%E8%87%AA%E4%BF%AE%E8%A9%95%E9%87%8F%E4%B8%80%E6%96%87%E6%94%B6%E9%BD%8A%EF%BC%81%E5%81%9C%E8%AA%B2%E5%85%A9%E9%80%B1%E4%B8%8D%E6%85%8C%E5%BC%B5-060010700.html","video_duration":0,"type":"story"},{"id":"d5a946ca-2a64-348c-9e19-8f697d9744e2","title":"停課不斷學，家長喊潰逃！遠距教學三大問題怎解？","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FazI.wUE5z97zreNcoap7ig--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fuu\u002Fapi\u002Fres\u002F1.2\u002F1yTaHzl8ZNZkM9j8Wus.bg--~B\u002FaD01NTU7dz03OTI7YXBwaWQ9eXRhY2h5b24-\u002Fhttps:\u002F\u002Fmedia.zenfs.com\u002Fko\u002Fgvm.com.tw\u002Fd501c0b178e9c5842a10d633af1b3d76","update_time":1621424701,"create_time":1621397280,"summary":"昨（18）日，因疫情連日破百，教育部宣布全國各級黉舍學生周全中斷到校上課，並採行遠距講授，且包括補習班、安親班、兒童課照中間等也同步停課。動靜一出，讓眾多師生、家長大呼崩潰。「兩寶媽早已感應絕望！」、「告假事小，搞定小孩遠距問題才麻煩！」家長們在社群平台上怨聲載道。前天，雙北率先宣布高中職以下黉舍停","provider":"遠見雜誌","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%81%9C%E8%AA%B2%E4%B8%8D%E5%81%9C%E5%AD%B8-%E5%AE%B6%E9%95%B7%E5%96%8A%E5%B4%A9%E6%BD%B0-%E9%81%A0%E8%B7%9D%E6%95%99%E5%AD%B8%E4%B8%89%E5%A4%A7%E5%95%8F%E9%A1%8C%E6%80%8E%E8%A7%A3-040800608.html","video_duration":0,"type":"story"},{"id":"a2517b07-e1bb-312e-ae62-66a2961ffb2b","title":"解救居家辦公爸媽　好好聽FM推兒童進修包Podcast","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FjaBhXnE9Rb8QlCsSG7Oc8Q--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fuu\u002Fapi\u002Fres\u002F1.2\u002FFYP6pZtMI8xOU4nh5I.hHQ--~B\u002FaD00NTA7dz04MDA7YXBwaWQ9eXRhY2h5b24-\u002Fhttps:\u002F\u002Fmedia.zenfs.com\u002Fzh-tw\u002Fmirrormedia.mg\u002F72ca6ce89fbd538a51346c449775411a","update_time":1621475920,"create_time":1621433218,"summary":"受疫情升溫影響，教育部宣布即起各級黉舍停課至5月28日，但精力體力旺盛的小孩在家，卻讓居家辦公的爸媽叫苦不叠，「好好聽FM」今（19日）規劃兒童「進修包」節目，供家長安心把孩子丟給「好好聽FM」Podcast平台，「停課不斷學，我們來當爸媽的救濟神手。」","provider":"鏡週刊Mirror 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LearnMode」，收拾整頓了簡單的利用方法，讓先生、家長、孩子在家也能接軌課程進度，真正做到「停課不斷學」！","provider":"TVBS新聞網","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%85%A8%E5%8F%B0%E5%81%9C%E8%AA%B2-%E7%B7%9A%E4%B8%8A%E5%AD%B8%E7%BF%92%E5%B9%B3%E5%8F%B0-%E5%AD%B8%E7%BF%92%E5%90%A7-%E5%B9%AB%E5%AD%A9%E5%AD%90%E5%81%9C%E8%AA%B2%E4%B8%8D%E5%81%9C%E5%AD%B8-063919437.html","video_duration":0,"type":"story"},{"id":"84e42a3f-cec7-3b81-af26-12766178c3c4","title":"遠距教學好雜沓？五招讓孩子專心上課！","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002Fr7sAU2C6G85.Sz9dAEggvw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fuu\u002Fapi\u002Fres\u002F1.2\u002FIZXuLZ4xksyMGNTzyzdPkw--~B\u002FaD01NTU7dz03OTI7YXBwaWQ9eXRhY2h5b24-\u002Fhttps:\u002F\u002Fmedia.zenfs.com\u002Fen\u002Fgvm.com.tw\u002F3c2bf0c8762734ac3d94fddce23ec641","update_time":1621533238,"create_time":1621414140,"summary":"全台停課，迫使遠距教學告急上路。面臨毛毛躁躁坐不住的國中、小學生，教員與校方該若何設計課程？又該若何讓「真人毛孩」全程專心上課？2021年5月19日，這個日子將被寫入台灣教育史。因為這天，全台1萬931所各級黉舍，為了管控疫情而全面停課。對台灣人來講，周全停課也許有些忽然；但對全球各地來講，「停課不","provider":"遠見雜誌","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E9%81%A0%E8%B7%9D%E6%95%99%E5%AD%B8%E5%A5%BD%E6%B7%B7%E4%BA%82-%E4%BA%94%E6%8B%9B%E8%AE%93%E5%AD%A9%E5%AD%90%E5%B0%88%E5%BF%83%E4%B8%8A%E8%AA%B2-084900680.html","video_duration":0,"type":"story"},{"id":"962423a3-4938-3662-82d7-12cbee3f0a49","title":"防疫停課不停學　5點舒緩家長焦炙","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002Fw8J__mhlND55E7qf.JkSBg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fuu\u002Fapi\u002Fres\u002F1.2\u002F7GvCE.pfUOQQMjaIJR0hKA--~B\u002FaD00NTA7dz04MDA7YXBwaWQ9eXRhY2h5b24-\u002Fhttps:\u002F\u002Fmedia.zenfs.com\u002Fko\u002Fhealthnews.tw\u002Fbe10bcc9d7d293655036ca54bbbdc8e0","update_time":1621468861,"create_time":1621468800,"summary":"【健康醫療網／記者黃心瑩報道】為因應防疫，避免群聚，教育部於18日投出震動彈，宣布高中以下暫停到校，改採線上講授，遠距講課，一票已有請假籌算的家長覺得鬆一口吻，一票雙薪家長無法說請就告假的感應無所適從。面臨全新的糊口型態，民眾們不免惶遽不安或順應不良，諮商心理師全聯會常務理事暨媒體公關委員會召集人胡延薇諮商心理師透露表現，請家長們把標準降低，以保護親子關係為優先。孩子遠距講授、家長居家辦公新型態師生都受衝擊同時身為淡江大學心理課程講師的胡延薇，雖然大學沒有強迫遠端授課，但在疫情的考量下，也緊急添購相幹裝備，安排線上教學課程，他表示，不但家長可能會對全新型態的生涯感應焦慮，連先生、學生都一樣遭到衝擊。停課一直學為家長帶來考驗，很多人對於居家辦公、遠距進修感應不安，深深懼怕孩子趕不上進修進度，也擔憂本身沒法完成工作。父母輪班育兒避免家庭衝突增添按照美國2020年的統計，居家防疫其實也會使家庭衝突增加，家暴比例也是以提高，即便怙恃能夠統籌好工作與育兒，老是會有一方可能付出較多，因而對另外一半產生怨懟。胡延薇便提示，這時最好分派好父母輪班的時候，各自放置好喘氣時段。學生停課不絕學家長調適５重點就學習來看，線上講授的成效切實其實比不上面對面教學，為避免變成家庭衝突、影響親子關係，胡延薇分享幾點注意事項，讓父母參考：1. 下降標準：家長需先認知，是疫情影響才致使必需遠距教授教養，而並不是學生的問題，國內線上教學風氣及系統也還沒有成熟，師生都在試探當中，切勿對進修給予過量的等候。目標也應訂條理，不然家長會很挫折，學生也會。2. 與先生聯繫：雖改線上教授教養，但教員並未停班，家長可以先問清晰孩子的學習狀態，也要把握孩子各科的表示與特長，若先生提到孩子需要被鼓動勉勵，也應問清晰若何鼓動勉勵，總之問清晰一點、細項一點，都有助於匡助孩子進修。3. 分工合作：怙恃找出各自善于的科目，如有其他家庭成員，也能夠一路教導，把本身當作家教輔導的角色便可，家長不是老師，勿給本身過量壓力。4. 找到內部支撐集體：列入家長合作群組，可交流碰到的問題、經驗分享，胡延薇提示盡量先以解決問題（例如孩子不專心）為主，避免討論個人情感（如孩子跟不上我很焦慮）。以工作使命為導向，降低家長情感負擔、壓力過大。5. 善用外部資本：特別很是時期，相信家人伴侶之間都願意相互幫忙，合時追求外助，善用科技，藉此還可拉近家族之間的關係。在家放鬆影響學習正常！表示孩子很有平安感孩子在家本來就會比較放鬆，畢竟家原本就不是進修的情況，胡延薇建議家長可以換個角度看，這示意孩子在家很有平安感、親子憑借關係優越。建議家長接納如許的糊口型態，拿捏之間的均衡，不要過度給孩子壓力，可以按表操課，恢復秩序感，但同時將標準放低，避免衝突，以維護親子關係為優先。【延伸浏覽】頭皮狂出油？把穩越洗越油，越洗越掉髮新生兒篩檢揪出高雪氏症提早醫治大大改良症狀！","provider":"健康醫療網","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E9%98%B2%E7%96%AB%E5%81%9C%E8%AA%B2%E4%B8%8D%E5%81%9C%E5%AD%B8-5%E9%BB%9E%E8%88%92%E7%B7%A9%E5%AE%B6%E9%95%B7%E7%84%A6%E6%85%AE-000000487.html","video_duration":0,"type":"story"}]},{"type":"CAROUSEL","show":true,"title":"Y小編推薦","list_id":"4abd8bb7-20d5-4ad9-be27-e80c1a5b29eb","contents":[{"id":"e8a40017-c3ff-4b17-9925-1c0b36e8bee4","title":"超前部「暑」！在家邊吃邊玩流水麵機、炒冰機、迴轉壽司機","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FmNNvl6yyVA_TSOCKITZZBg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002F2f12a860-b3b0-11eb-bbb5-5b959a3d7f21","update_time":1620885911,"create_time":1620885814,"summary":"氣候越來越熱了，有小朋友的家庭，先把「詭秘武器」準備好，孩子在家才不會無聊，糊口有學習、有樂趣、有重心，陪他們從組裝到自己著手做料理，讓他們在邊玩邊吃的過程中也消消暑，全家人都輕鬆興奮！","provider":"Yahoo奇摩房地產編纂部","url":"https:\u002F\u002Ftw.house.yahoo.com\u002Fnews\u002F%E8%B6%85%E5%89%8D%E9%83%A8%E3%80%8C%E6%9A%91%E3%80%8D%EF%BC%81%E5%9C%A8%E5%AE%B6%E9%82%8A%E5%90%83%E9%82%8A%E7%8E%A9%E6%B5%81%E6%B0%B4%E9%BA%B5%E6%A9%9F%E3%80%81%E7%82%92%E5%86%B0%E6%A9%9F%E3%80%81%E8%BF%B4%E8%BD%89%E5%A3%BD%E5%8F%B8%E6%A9%9F-060334257.html","video_duration":0,"type":"story"},{"id":"97c3fc68-984f-4d9a-a03c-1b0c2b049925","title":"防疫在家也能吃好料！精選5間好評外送美食","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FsssqUXUCfflLAlHCMKApXg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002Fa3f16f40-b78e-11eb-9bb6-8ca07abb5e3e","update_time":1621311420,"create_time":1621311400,"summary":"疫情持續升溫，在家用餐是最平安的選擇。不善于下廚也別擔憂，讓外送平台和美食店家強力支援你～防疫宅在家裡也別忘了好好吃飯，小編精挑細選5間廣獲好評的外送美食餐廳，不但美味、菜色雄厚也統籌營養平衡，饕客們訂起來！","provider":"Yahoo奇摩旅遊編輯部","url":"https:\u002F\u002Ftw.travel.yahoo.com\u002Fnews\u002F%E9%98%B2%E7%96%AB%E5%9C%A8%E5%AE%B6%E4%B9%9F%E8%83%BD%E5%90%83%E5%A5%BD%E6%96%99%EF%BC%81%E7%B2%BE%E9%81%B8-5-%E9%96%93%E5%A5%BD%E8%A9%95%E5%A4%96%E9%80%81%E7%BE%8E%E9%A3%9F-041640086.html","video_duration":0,"type":"story"},{"id":"058b0dd2-5e33-325e-b466-afc0e6a38e90","title":"【Y小編帶你吃喝玩樂】外帶是王道～50元以下銅板美食吃起來","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FS4bRBMb_0Vp1tZWoQPUS_Q--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2021-05\u002F18\u002F60a3931760b4aa6168ac6ac2\u002F60a3931ee1e77f00011ecb50_1280x720_FES_v1.jpg","update_time":1621332988,"create_time":1621332756,"summary":"只要銅板就能吃到的老店美食，在地人推薦、CP值高，保舉外帶回家疫情當前外出戴口罩連結社交距離美食外帶，美味不減台北＊三星蔥炸彈蔥油餅位在北投一天只賣4小時，40元就可以吃到，炸到膨皮的蔥油餅使人食指大動圖／網友投稿：謝蘿莉新北市＊三重無名早餐店一賣60年的古早味早飯店，水煎包加蛋餅，吃飽吃好只要40元圖／網友投稿：謝蘿莉新北市＊微笑地瓜球選用彰化高品質的地瓜，35元就可以吃到8顆，口感大知足圖／網友投稿：謝蘿莉新北市＊高記生炒魷魚蘿蔔糕、糯米腸都是銅板價，生炒魷魚也只要45元就能吃到圖／駐站達人：小佳的幻想世界桃園＊曾記水煎包料好實在的水煎包，一顆只要佛心價8元，起鍋立馬被外帶秒殺圖／網友投稿：謝蘿莉宜蘭＊冬山小可愛店內只賣臭豆腐、粉圓冰和米粉羹，每樣都是50元就搞定，甘旨又廉價圖／駐站達人：Irene's 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）影響全球文娛產業，台灣片商也陸續推出經典片子上大銀幕重映，IMDB從頭回首前十名電影作品如以下，第三名是《教父2》、第二名是《教父》，第一位電影也很呼應居家防疫的密閉空間感！大師有猜到嗎？","provider":"Yahoo奇摩片子編纂部","url":"https:\u002F\u002Ftw.movies.yahoo.com\u002Fnews\u002F%E5%B1%85%E5%AE%B6%E9%98%B2%E7%96%AB%E9%A0%86%E4%BE%BF%E9%9F%9C%E5%85%89%E9%A4%8A%E6%99%A6%EF%BC%81imdb%E5%89%8D%E5%8D%81%E9%83%A8%E9%9B%BB%E5%BD%B1%E6%8E%92%E5%90%8D%EF%BC%81%E5%88%A5%E5%87%BA%E9%96%80%E5%9C%A8%E5%AE%B6%E8%A3%9C%E5%AE%8C%E7%B6%93%E5%85%B8%EF%BC%81-143400226.html","video_duration":0,"type":"story"},{"id":"da6e02cf-43e9-4dfb-a202-22f9ec27f179","title":"人生劇單+1！宋江&朴仁煥《如蝶翩翩》7大看點：別被年紀綁架，重拾初志為自己奔騰","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FDOpzPXZgmyqkNAN8fOTj.Q--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-03\u002F848c1c91-8c96-11eb-b1fa-0c4cbd8d3f31","update_time":1616593900,"create_time":1616586954,"summary":"由宋江、朴仁煥、羅文姬、洪承熙主演的《如蝶翩翩》\u002F《Navillera》3\u002F22開播後，播出首兩集就廣受好評，很多網友力讚，可以說是繼《耀眼》、《浪漫的體質》等劇集以後，新一檔人生必看之作。","provider":"Yahoo奇摩片子編纂部","url":"https:\u002F\u002Ftw.movies.yahoo.com\u002Fnews\u002F%E4%BA%BA%E7%94%9F%E5%8A%87%E5%96%AE-1-%EF%BC%81%E5%AE%8B%E6%B1%9F%E6%9C%B4%E4%BB%81%E7%85%A5%E3%80%8A%E5%A6%82%E8%9D%B6%E7%BF%A9%E7%BF%A9%E3%80%8B-7-%E5%A4%A7%E7%9C%8B%E9%BB%9E%EF%BC%9A%E5%B9%B4%E9%BD%A1%E5%8F%AA%E6%98%AF%E6%95%B8%E5%AD%97%EF%BC%8C%E9%87%8D%E6%8B%BE%E5%88%9D%E8%A1%B7%E7%82%BA%E8%87%AA%E5%B7%B1%E9%A3%9B%E8%BA%8D-115554623.html","video_duration":0,"type":"story"},{"id":"e397ab90-6927-44ee-8c91-81d569cfc49f","title":"《我是遺物整頓師》驚現《黑道律師文森佐》「錦加大廈」！劇迷驚喜：好意外彩蛋","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FJ4pKdvPyFyTkMs7oF3vdUg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002Fb8d4fb00-b5f6-11eb-aeb5-1b3a1329052f","update_time":1621136153,"create_time":1621136139,"summary":"夯劇《黑道律師文森佐》在不久前正式大終局播畢，而劇中也圍繞著一個主要場景就是「錦加大廈」，還有錦加大廈的住戶居民商家，宋仲基扮演的文森佐跟錦加大廈的住戶不管是戲內戲外都產生了革命情感，對劇迷來講也是一個很主要的場景","provider":"Yahoo奇摩電影編纂部","url":"https:\u002F\u002Ftw.movies.yahoo.com\u002Fnews\u002F%E3%80%8A%E6%88%91%E6%98%AF%E9%81%BA%E7%89%A9%E6%95%B4%E7%90%86%E5%B8%AB%E3%80%8B%E9%A9%9A%E7%8F%BE%E3%80%8A%E9%BB%91%E9%81%93%E5%BE%8B%E5%B8%AB%E6%96%87%E6%A3%AE%E4%BD%90%E3%80%8B%E3%80%8C%E9%8C%A6%E5%8A%A0%E5%A4%A7%E5%BB%88%E3%80%8D%EF%BC%81%E5%8A%87%E8%BF%B7%E9%A9%9A%E5%96%9C%EF%BC%9A%E5%A5%BD%E6%84%8F%E5%A4%96%E5%BD%A9%E8%9B%8B-033539767.html","video_duration":0,"type":"story"},{"id":"a6a48523-a1f2-4a54-a5c3-260e3420c5fa","title":"速懂！蔡依林也追的韓劇《如蝶翩翩》必看催淚原因","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FtL9rgWh_WadvLoX7FeteaQ--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002F8aaf6c40-b350-11eb-b7ff-6b0878af64a4","update_time":1620875281,"create_time":1620844574,"summary":"連蔡依林也在追的韓劇《如蝶翩翩》改編自網路同名漫畫，由宋江和朴仁煥所主演，題材融會人生、夢想、實際等元素，原著漫畫在韓國創下超高點閱率，戲劇改編更獲網友們一致好評。","provider":"Yahoo奇摩電影編輯部","url":"https:\u002F\u002Ftw.movies.yahoo.com\u002Fnews\u002F%E9%80%9F%E6%87%82%EF%BC%81%E8%94%A1%E4%BE%9D%E6%9E%97%E4%B9%9F%E8%BF%BD%E7%9A%84%E9%9F%93%E5%8A%87%E3%80%8A%E5%A6%82%E8%9D%B6%E7%BF%A9%E7%BF%A9%E3%80%8B%E5%BF%85%E7%9C%8B%E5%82%AC%E6%B7%9A%E5%8E%9F%E5%9B%A0-183614671.html","video_duration":0,"type":"story"},{"id":"7e5b75e2-c498-437c-b449-38d530acf634","title":"看盡人情冷暖《我是遺物整理師》7大催淚看點！亡者怎麼說話？遺物整理師揭衝擊內幕","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FlCAOlLE_jbSCSo9Jt1oHgg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002Ff4bfd350-b552-11eb-9dfb-1c5f7322c51b","update_time":1621126519,"create_time":1621066248,"summary":"韓劇《如蝶翩翩》才在4月份榨乾人人的淚水，緊接著Netflix再推原創韓劇《Move to Heaven：我是遺物清算師》（以下簡稱《我是遺物清算師》），必將再度引爆觀眾淚腺，《我是遺物收拾整頓師》由李帝勳、陳俊翔、洪承希主演，值得注意的是洪承希在《如蝶翩翩》也有出演，這回在《我是遺物整理師》又會帶來什麼新火花呢？","provider":"Yahoo奇摩片子","url":"https:\u002F\u002Ftw.movies.yahoo.com\u002Fnews\u002F%E7%9C%8B%E7%9B%A1%E4%BA%BA%E6%83%85%E5%86%B7%E6%9A%96%E3%80%8A%E6%88%91%E6%98%AF%E9%81%BA%E7%89%A9%E6%95%B4%E7%90%86%E5%B8%AB%E3%80%8B-7-%E5%A4%A7%E5%82%AC%E6%B7%9A%E7%9C%8B%E9%BB%9E%EF%BC%81%E4%BA%A1%E8%80%85%E6%80%8E%E9%BA%BC%E8%AA%AA%E8%A9%B1%EF%BC%9F%E9%81%BA%E7%89%A9%E6%95%B4%E7%90%86%E5%B8%AB%E6%8F%AD%E8%A1%9D%E6%93%8A%E5%85%A7%E5%B9%95-081048428.html","video_duration":0,"type":"story"},{"id":"2d38196c-ef5d-30f0-9ce1-50558152c27d","title":"【追劇情報局】2021蒲月韓劇保舉！《蒲月的芳華》、《有一天衰亡來到我家門口》、《我的室友是九尾狐》高顏值主演聲威不看不可！","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002Frf.HfL2.AdZkRIj5VhGbZA--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fuu\u002Fapi\u002Fres\u002F1.2\u002FOJ_fTQWPXAskL59VGVHABw--~B\u002FaD01MzY7dz0xMDAwO2FwcGlkPXl0YWNoeW9u\u002Fhttps:\u002F\u002Fmedia.zenfs.com\u002Fen\u002Fgirlstalk_437\u002Fa4a2980aa84c1a2bab68cf1c498f1425","update_time":1619426698,"create_time":1619425674,"summary":"蒲月每部新劇的聲威真的太富麗啦！幾近都是高顏值，真的不看不可！月初先有《蒲月的青春》及《有一天消亡來到我家門口》，月底還有張基龍、惠利主演的《我的室友是九尾狐》，這麼多出色又養眼的好劇要播出，看來大家五月追劇時又要追到天荒地老啦～","provider":"GIRLSTALK 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Falcon and the Winter 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Netflix 於疫情之下的逆勢成長，供應該平台新片的獨家放映權，或是授權兩岸三地多部經典的華語片子，以知足影迷們在家防疫時更多元的觀影選擇。有鑑於此，本篇文章將從 Netflix華語片子的選購要點最先，並推薦十部包括包括多項大獎的《陽光普照》、《返校》，與經典片子《工夫》、《賭神》等作品。如果面臨茫茫片海，仍不清晰該選擇哪部撫玩的話，就趕快往下浏覽吧。","provider":"mybest好物推薦","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E6%8E%A8%E8%96%A6%E5%8D%81%E5%A4%A7netflix%E8%8F%AF%E8%AA%9E%E9%9B%BB%E5%BD%B1%E4%BA%BA%E6%B0%A3%E6%8E%92%E8%A1%8C%E6%A6%9C-2021%E5%B9%B4%E6%9C%80%E6%96%B0%E7%89%88-074223898.html","video_duration":0,"type":"story"},{"id":"85d8dd00-7e48-3b0d-ba89-a656ad44474f","title":"【追劇諜報局】清點2021姐弟戀韓劇！《目前分手中》宋慧喬將搭當張基龍，宋江、金永大也準備大談「姐弟戀」！","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FXw4Zf164t75SRMNKUYvt4Q--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fuu\u002Fapi\u002Fres\u002F1.2\u002FANJuOdobh8w6ZK1ySHUeDg--~B\u002FaD01MzY7dz05OTk7YXBwaWQ9eXRhY2h5b24-\u002Fhttps:\u002F\u002Fmedia.zenfs.com\u002Fen\u002Fgirlstalk_437\u002Fa7cc70773c661cfd3e2968f5e7350da6","update_time":1618311323,"create_time":1618310269,"summary":"除先前已確定的待播清單外，這波公布的戲劇卡司陣容，清一色都是養眼的姐弟戀組合啊！不只有將回歸的宋慧喬，搭當的男演員更包括了近期的大勢小鮮肉宋江、金永大等人，讓人期待滿滿！先一路來看看本年有哪些「姐弟戀」的陣容吧？","provider":"GIRLSTALK 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621299613,"summary":"【晨安健康／余宗翰報導】早上精力不濟的時辰，或是前晚睡欠好，許多人會沖一杯咖啡來提神，早上一杯濃郁的黑咖啡十分振奮精神，但就是這個慣常的動作，可能會影響一成天的血糖數值。雖然咖啡有許多有益物資，好比咖啡中的綠原酸就有下降血糖的功能，但如果在不對的機會喝下咖啡，咖啡對血糖的功能可能會拔苗助長，反而使血糖上升。（編纂推薦：咖啡不只助燃脂！如許喝更能防失智、痛風、糖尿病）","provider":"晨安健康","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E6%B2%92%E7%9D%A1%E9%A3%BD%EF%BC%8C%E6%97%A9%E9%A4%90%E5%89%8D%E5%85%88%E5%96%9D%E5%92%96%E5%95%A1%E6%8F%90%E7%A5%9E%EF%BC%9F%E7%A0%94%E7%A9%B6%EF%BC%9A%E5%B0%8F%E5%BF%83%E8%A1%80%E7%B3%96%E9%A3%86%E9%AB%98-010013797.html","video_duration":0,"type":"story"},{"id":"caf31cb2-168c-4004-903e-39d2b3010057","title":"【糖世代減重迷思】168斷食法醫師推？吃糖果餅乾減肥？當心吃完後更胖！","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FJ7TJQy_w.egh3CoHUxh_sw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002Ff4dc5120-b6b4-11eb-befb-8cf07e8babf8","update_time":1621220939,"create_time":1621216675,"summary":"看中「糖世代」的民眾對於糖沒有抵制力，但又想要減重的心態，是以網路上時不時就會呈現減肥糖果或是瘦身餅乾，透過不同的包裝或是換分歧的行銷手法再賣一波，但真的母湯，可能反而會調動胖？！賠了夫人又折兵！","provider":"Yahoo奇摩（新聞）","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E3%80%90%E7%B3%96%E4%B8%96%E4%BB%A3%E6%B8%9B%E9%87%8D%E8%BF%B7%E6%80%9D%E3%80%91-168-%E6%96%B7%E9%A3%9F%E6%B3%95%E9%86%AB%E5%B8%AB%E6%8E%A8%EF%BC%9F%E5%90%83%E7%B3%96%E6%9E%9C%E9%A4%85%E4%B9%BE%E6%B8%9B%E8%82%A5%EF%BC%9F%E5%B0%8F%E5%BF%83%E5%90%83%E5%AE%8C%E5%BE%8C%E6%9B%B4%E8%83%96%EF%BC%81-015755585.html","video_duration":0,"type":"story"},{"id":"d090dabc-e2f2-4eae-af6e-524acba0724d","title":"5種地雷早飯熱量糖量爆表！168減肥法可捨棄早飯嗎？營養師告知你","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FQujoMDZngbj3X4uhfaDt9A--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002F8e2fc7c0-ae1e-11eb-bf37-28ca9907c37f","update_time":1621214451,"create_time":1621214436,"summary":"「吃早餐是一件很ROCK的事！」但關於早餐你懂幾多？像是，幾點前吃早飯能下降罹患糖尿病風險嗎？並且沒想到第一餐沒有好好吃可能會影響整天的血糖值，讓你成天不Happy，還有還有，哪些是「糖世代」爆糖系的早飯地雷組合，吃一餐糖量就爆表？就讓知名營養師程涵宇一次告知你關於早飯的潛法則。","provider":"Yahoo奇摩（新聞）","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F5-%E7%A8%AE%E5%9C%B0%E9%9B%B7%E6%97%A9%E9%A4%90%E7%86%B1%E9%87%8F%E7%B3%96%E9%87%8F%E7%88%86%E8%A1%A8%EF%BC%81-168-%E6%B8%9B%E8%82%A5%E6%B3%95%E5%8F%AF%E6%8D%A8%E6%A3%84%E6%97%A9%E9%A4%90%E5%97%8E%EF%BC%9F%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%91%8A%E8%A8%B4%E4%BD%A0-054748889.html","video_duration":0,"type":"story"},{"id":"93e278df-f507-4c81-83a6-c36102456605","title":"「情感壓力胖」讓人節制不了吃工具的癮！想喝手搖飲這時候間點前喝最好營養師保舉替換健康食物　","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F4E4P0VNUD0MkQaTbRO13kg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002Fc8ac3e00-ab40-11eb-afff-98878a972437","update_time":1621214476,"create_time":1621214400,"summary":"「我自己就是一個情緒壓力胖的患者。」晨光健康營養專科諮詢中間院長趙函穎營養師，曾經因為工作壓力，天天至少3杯全糖珍奶，回家還會加碼點鹹酥加手搖飲當宵夜，致使體重失控、排便不順，她本身不是特別案例，其實很多人都是「情感壓力胖」患者，甚至嚴重到需要上門求診。","provider":"Yahoo奇摩（新聞）","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E3%80%8C%E6%83%85%E7%B7%92%E5%A3%93%E5%8A%9B%E8%83%96%E3%80%8D%E8%AE%93%E4%BA%BA%E6%8E%A7%E5%88%B6%E4%B8%8D%E4%BA%86%E5%90%83%E6%9D%B1%E8%A5%BF%E7%9A%84%E7%99%AE%EF%BC%81%E6%83%B3%E5%96%9D%E6%89%8B%E6%90%96%E9%A3%B2%E9%80%99%E6%99%82%E9%96%93%E9%BB%9E%E5%89%8D%E5%96%9D%E6%9C%80%E5%A5%BD-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E6%9B%BF%E4%BB%A3%E5%81%A5%E5%BA%B7%E9%A3%9F%E7%89%A9-122430153.html","video_duration":0,"type":"story"},{"id":"fe36369c-0467-4c5f-9d5b-5191f5b1b1cd","title":"緊迫時刻要有急速救濟！營養師：選這些食物比巧克力更能搶救低血糖","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FP16FJQcCjyMqVueT8e7Txw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002F8510f780-b568-11eb-bffb-95d0cfa0808c","update_time":1621217506,"create_time":1621213233,"summary":"編按：低血糖患者輕易頭暈，情形嚴重時乃至會昏迷，有很多低血糖患者，出門老是隨身帶塊巧克力濟急，然而，營養師卻認為巧克力並非最優先的選擇，為什麼呢？營養師告訴您准確該怎麼快速恢復血糖不變！","provider":"晨安健康","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E7%B7%8A%E6%80%A5%E6%99%82%E5%88%BB%E8%A6%81%E6%9C%89%E6%80%A5%E9%80%9F%E6%95%91%E6%8F%B4%EF%BC%81%E7%87%9F%E9%A4%8A%E5%B8%AB%EF%BC%9A%E9%81%B8%E9%80%99%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%AF%94%E5%B7%A7%E5%85%8B%E5%8A%9B%E6%9B%B4%E8%83%BD%E6%90%B6%E6%95%91%E4%BD%8E%E8%A1%80%E7%B3%96-010033367.html","video_duration":0,"type":"story"},{"id":"a066004b-1e79-407e-9500-997e780c16d9","title":"總感受沒睡飽、總是做噩夢或餓醒？兩個方式安甯夜間的血糖值","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F9iLOn1D_dWxq6d3F83VEWw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002F9200ff90-b567-11eb-bfdf-033c2d636616","update_time":1621217558,"create_time":1621213222,"summary":"【早安健康／張維庭編譯】淩晨一覺醒來老是感覺身體無力、彷佛怎麼睡都睡不飽，還常常做惡夢、睡眠中冒汗，或是睡到一半肚子餓到醒來？跟著年歲增長，年過四十歲後，儘管保持著溝通的生活模式，每次健檢血糖值卻不斷地攀新高，身形也愈來愈福相？其實，這可能與夜晚血糖值不安定有關！只要透過調劑晚飯的挨次，一道暖暖的飲品，就能幫忙改良！","provider":"早安健康","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E7%B8%BD%E6%84%9F%E8%A6%BA%E6%B2%92%E7%9D%A1%E9%A3%BD%E3%80%81%E8%80%81%E6%98%AF%E5%81%9A%E6%83%A1%E5%A4%A2%E6%88%96%E9%A4%93%E9%86%92%EF%BC%9F%E5%85%A9%E5%80%8B%E6%96%B9%E6%B3%95%E5%AE%89%E5%AE%9A%E5%A4%9C%E9%96%93%E7%9A%84%E8%A1%80%E7%B3%96%E5%80%BC-130022061.html","video_duration":0,"type":"story"},{"id":"5b0bd7dc-47e3-458e-8fff-8945a811ce77","title":"你是「糖世代」？每日糖攝取量不宜跨越這個數字當心肥胖老化、代謝疾病找上門","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002Fwf2s7u6X7utvH5WD1hLFdg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002F41f86aa0-abbd-11eb-bff2-da31ac8b2869","update_time":1621134179,"create_time":1621134162,"summary":"台灣人生涯便當，300公尺一間便利商鋪，500公尺就有一間手搖飲店，人氣甜點、手搖飲店在上班族午休或下班時間幾乎大排長龍。「甜商機」無窮，曾有統計，手搖飲一年可賣出10億杯以上，台灣人一年吃掉60萬噸糖，讓台灣成為「吃糖王國」。國民健康署發布，逐日飲食中，添加糖攝取量不宜跨越總熱量的10%。謹慎吃糖過量會衍生身世體很多的負面症狀，Yahoo新聞推出「糖世代」新聞專題，包括食糖標準、血糖常識、飲食圈套、相幹疾病、減糖鴻文戰、健康飲食生活觀等系列報道，別的也查詢拜訪國人吃糖習慣等問券查詢拜訪。而今就開始，減糖設計Ready go～","provider":"Yahoo奇摩（新聞）","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E4%BD%A0%E6%98%AF%E3%80%8C%E7%B3%96%E4%B8%96%E4%BB%A3%E3%80%8D%EF%BC%9F%E6%AF%8F%E6%97%A5%E7%B3%96%E6%94%9D%E5%8F%96%E9%87%8F%E4%B8%8D%E5%AE%9C%E8%B6%85%E9%81%8E%E9%80%99%E5%80%8B%E6%95%B8%E5%AD%97-%E5%B0%8F%E5%BF%83%E8%82%A5%E8%83%96%E8%80%81%E5%8C%96%E3%80%81%E4%BB%A3%E8%AC%9D%E7%96%BE%E7%97%85%E6%89%BE%E4%B8%8A%E9%96%80-081614399.html","video_duration":0,"type":"story"},{"id":"52c62b3b-1a45-4ef6-a01a-bc4080b0ec14","title":"【糖世代伶俐吃甜法】全球肥胖生齒將上升至27億人營養師：活動前30分鐘＋後兩小時是關頭","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FS07Kx5CX0c8FETgTOoSomg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002F0b446a40-b15d-11eb-bf9f-cb11a9d55c62","update_time":1621134158,"create_time":1621134145,"summary":"憑據國民健康署的資料，世界肥胖同盟（World Obesity Federation）指出以目前的趨向，全球太重生齒數將會由2014年的20億人，上升至2025年的27億人，可以想見肥胖防治將會是全球公共衛生的一大挑戰。老是靠「糖」來紓壓，或每天必然要來一杯手搖飲的你，無形中已成為「糖世代」一分子，想要知道若何吃糖不變胖？還有其實吃甜其實不會讓你有好表情，反而帶來壞脾性？！讓林口長庚營養治療科營養師陳芯芸幫讀者解開糖圈套。","provider":"Yahoo奇摩（新聞）","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E3%80%90%E7%B3%96%E4%B8%96%E4%BB%A3%E8%81%B0%E6%98%8E%E5%90%83%E7%94%9C%E6%B3%95%E3%80%91%E5%85%A8%E7%90%83%E8%82%A5%E8%83%96%E4%BA%BA%E5%8F%A3%E5%B0%87%E4%B8%8A%E5%8D%87%E8%87%B3-27-%E5%84%84%E4%BA%BA-%E7%87%9F%E9%A4%8A%E5%B8%AB%EF%BC%9A%E9%81%8B%E5%8B%95%E5%89%8D-30-%E5%88%86%E9%90%98%EF%BC%8B%E5%BE%8C%E5%85%A9%E5%B0%8F%E6%99%82%E6%98%AF%E9%97%9C%E9%8D%B5-065704460.html","video_duration":0,"type":"story"},{"id":"9d299867-9778-4033-b1d7-ed231ffaa308","title":"營養師教你168怎麼吃不長肉的甜食吃法也必學！","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FlIo9hOyzsFAdFaSJsLnSJA--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002F642c1520-b2fe-11eb-bfbe-58ed934decbe","update_time":1621134138,"create_time":1621134126,"summary":"身為無糖不歡的糖世代族群，想吃甜食又怕胖怎麼辦？今朝常見的數字減重法有「168」、「186」、「222」及「231」等半斷食法，必需要有足夠的時候進行斷食，身體才會燃燒脂肪加速減重結果，半斷食法的前兩位的數字代表不克不及吃器械的時間，末一名數字代表能進食的時候。","provider":"Yahoo奇摩（新聞）","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0-168-%E6%80%8E%E9%BA%BC%E5%90%83-%E4%B8%8D%E9%95%B7%E8%82%89%E7%9A%84%E7%94%9C%E9%A3%9F%E5%90%83%E6%B3%95%E4%B9%9F%E5%BF%85%E5%AD%B8%EF%BC%81-084803736.html","video_duration":0,"type":"story"},{"id":"97185c47-01b6-4097-b0a1-3a5eea1e0322","title":"成功減糖甩開身體小毛病　朱芯儀分享飲食減糖妙招！","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F.VceMPOq3nDgZ2wc21moeg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002F102abcb0-b231-11eb-bfdf-14b283610ad9","update_time":1621134110,"create_time":1621134097,"summary":"藝人朱芯儀婚後與師長教師衛斯理育有2子1女，一家5口幸福完善，投入家庭糊口的她，儘管迩來削減拍戲，但身為藝人，朱芯儀在飲食上也不敢鬆懈，尤其更會注意所攝取的糖量，她笑稱，「之前都邑喝半糖飲料，但最後才得知半糖飲料居然含有這麼多顆方糖。」她提及，也是以現在若要喝飲料，本身都以蜂蜜庖代果糖，即便是想喝珍珠奶茶，也都本身煮，特別蜜過的粉圓加上鮮奶，不需要加黑糖，味道就異常自然，連孩子們都可以接受。","provider":"Yahoo奇摩（新聞）","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E6%88%90%E5%8A%9F%E6%B8%9B%E7%B3%96%E7%94%A9%E9%96%8B%E8%BA%AB%E9%AB%94%E5%B0%8F%E6%AF%9B%E7%97%85-%E6%9C%B1%E8%8A%AF%E5%84%80%E5%88%86%E4%BA%AB%E9%A3%B2%E9%A3%9F%E6%B8%9B%E7%B3%96%E5%A6%99%E6%8B%9B%EF%BC%81-082418566.html","video_duration":0,"type":"story"},{"id":"9fe86c59-f5b9-41bb-a310-9730e133fc34","title":"減重名醫狂甩20公斤！ 168斷食＋「211飲食法」再也沒復胖","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002Fi5uV.5VuUrv0tbdM65mCsQ--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002F276d35c0-b528-11eb-bffa-840eeda57ed1","update_time":1621060331,"create_time":1621047169,"summary":"氣候愈來愈酷熱，減重再次成為熱門話題，由方念華所主持的《TVBS看板人物》日前特別專訪成功甩掉20千克的減重名醫宋晏仁。宋晏仁分享，他履行168斷食、並搭配211餐盤兩種飲食方式，從7年前瘦下20千克以後就再也沒有復胖。","provider":"Yahoo奇摩新聞（記者簡子喬）","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E6%B8%9B%E9%87%8D%E5%90%8D%E9%86%AB%E7%8B%82%E7%94%A9-20-%E5%85%AC%E6%96%A4%EF%BC%81-168-%E6%96%B7%E9%A3%9F%EF%BC%8B%E3%80%8C-211-%E9%A3%B2%E9%A3%9F%E6%B3%95%E3%80%8D%E5%86%8D%E4%B9%9F%E6%B2%92%E5%BE%A9%E8%83%96-025249177.html","video_duration":0,"type":"story"},{"id":"c2e6fc26-9ed1-34bb-8084-6d09a23772fe","title":"168輕斷食若何履行？哪些人不合適？保持輕斷食6個小撇步、副感化大公然","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F9V5b3.mF9qd9y66M6S5qZg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fuu\u002Fapi\u002Fres\u002F1.2\u002FthTHrHvxQKvRAOU4XbGAVA--~B\u002FaD00MDQ7dz02MDA7YXBwaWQ9eXRhY2h5b24-\u002Fhttps:\u002F\u002Fmedia.zenfs.com\u002Fko\u002Ftop1health.tw\u002Fa6719787c743a694c93b1d2fccb212aa","update_time":1621049278,"create_time":1620982800,"summary":"【華人健康網圖文供應／VOGUE】近些年來健康意識抬頭，人們也研究出愈來愈多種減重及養身的方法。其中，168輕斷食就是受到普遍應用的方式之一。168間歇性禁食是一種風行的禁食類型，又稱作168輕斷食。遵循此飲食規劃的人天天禁食16個小時，天天進食時候控制在其餘8小時內。","provider":"華人健康網","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F168%E8%BC%95%E6%96%B7%E9%A3%9F%E5%A6%82%E4%BD%95%E5%9F%B7%E8%A1%8C-%E5%93%AA%E4%BA%9B%E4%BA%BA%E4%B8%8D%E9%81%A9%E5%90%88-%E7%B6%AD%E6%8C%81%E8%BC%95%E6%96%B7%E9%A3%9F6%E5%80%8B%E5%B0%8F%E6%92%87%E6%AD%A5-%E5%89%AF%E4%BD%9C%E7%94%A8%E5%A4%A7%E5%85%AC%E9%96%8B-090000603.html","video_duration":0,"type":"story"},{"id":"96983d85-159d-413e-ab21-f62e1858ad1d","title":"吃進食品先秤過？小孩能吃糖？長庚營養師的飲食家規家長都要學起來","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FDWIsnc5L2IgsgfxTiUqbag--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002F1ad1ed60-b479-11eb-bff3-7c39580d0751","update_time":1620971902,"create_time":1620971890,"summary":"現代人大多都是糖世代，陳芯芸視察到，良多家長在碰到太拗，或是需要快速處理小孩情感時，最後一招往往都使出糖果來勾引小朋侪，或是要求小伴侶在完成的目的後作為獎賞，但陳芯芸建議最好分為三個步驟，第一，一起頭儘量不要使用糖果作為一種激勵的體式格局，試著轉移注意力，第二，若是真的要吃糖，建議在小朋侪吃完正餐後，再給少許的糖果作為嘉獎，第三，因為糖果常添加色素，對於專注力成長會有影響，爸媽要做好把關的責任，建議遴選內容物較為純真的購買。","provider":"Yahoo奇摩（新聞）","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%90%83%E9%80%B2%E9%A3%9F%E7%89%A9%E5%85%88%E7%A7%A4%E9%81%8E%EF%BC%9F%E5%B0%8F%E5%AD%A9%E8%83%BD%E5%90%83%E7%B3%96%EF%BC%9F%E9%95%B7%E5%BA%9A%E7%87%9F%E9%A4%8A%E5%B8%AB%E7%9A%84%E9%A3%B2%E9%A3%9F%E5%AE%B6%E8%A6%8F-%E5%AE%B6%E9%95%B7%E9%83%BD%E8%A6%81%E5%AD%B8%E8%B5%B7%E4%BE%86-055810949.html","video_duration":0,"type":"story"},{"id":"2071884f-3b36-4a49-bc68-0198be53a953","title":"【糖世代恐怖究竟】記憶力差、皮膚變老竟是「糖」惹的禍！營養師揭露吃糖過量的可駭後遺症","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F9UkWMM41dr9t28792oLa.w--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-04\u002F14318620-a734-11eb-9ffc-7e55f2f2cb0f","update_time":1620957768,"create_time":1620957756,"summary":"糖吃過量會造成的後遺症真不少，知名營養師程涵宇默示，糖過量恒久下來會導致肥胖、代謝異常、齲齒、心血管疾病風險、加速老化、脂肪肝等，身體的代謝也會出問題，造成包含腹部肥胖、血壓偏高、空腹血糖偏高、高密度酯蛋白膽固醇偏低、三酸甘油酯偏高，且罹患代謝症候群的人得到心臟病與腦中風是一般人的2～3倍，死亡率也會增加，十大死因中有一半是和代謝症候群有關。","provider":"Yahoo奇摩（新聞）","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E3%80%90%E7%B3%96%E4%B8%96%E4%BB%A3%E6%81%90%E6%80%96%E7%9C%9F%E7%9B%B8%E3%80%91%E8%A8%98%E6%86%B6%E5%8A%9B%E5%B7%AE%E3%80%81%E7%9A%AE%E8%86%9A%E8%AE%8A%E8%80%81%E7%AB%9F%E6%98%AF%E3%80%8C%E7%B3%96%E3%80%8D%E6%83%B9%E7%9A%84%E7%A6%8D%EF%BC%81%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8F%AD%E9%9C%B2%E5%90%83%E7%B3%96%E9%81%8E%E9%87%8F%E7%9A%84%E6%81%90%E6%80%96%E5%BE%8C%E9%81%BA%E7%97%87-084056108.html","video_duration":0,"type":"story"}]},{"type":"CAROUSEL","show":true,"title":"宅在家健康瘦","list_id":"85ae3ec2-18c5-4435-83f4-8e70f171b807","contents":[{"id":"6c2ccc45-3957-3f61-8873-af22f1bdda55","title":"五分鐘居家下半身燃脂瘦身間歇運動","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F.wbavy3Bq9OPp.Oi21liuA--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2020-06\u002F11\u002F5ee2391984a08c3547adb11e\u002F5ee2392361164d0001114d9b_1280x720_FES_v1.jpg","update_time":1591884726,"create_time":1591884053,"summary":"夏天一起流流汗！製作：超級媽咪、黑面蔡媽媽育兒動ㄗ動看更多黑面蔡媽媽育兒動ㄗ動看更多網紅創作影音","provider":"超級媽咪","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E4%BA%94%E5%88%86%E9%90%98%E5%B1%85%E5%AE%B6%E4%B8%8B%E5%8D%8A%E8%BA%AB%E7%87%83%E8%84%82-%E7%98%A6%E8%BA%AB%E9%96%93%E6%AD%87%E9%81%8B%E5%8B%95-140053239.html","video_duration":476,"type":"cavideo"},{"id":"8e95839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5個動作，每一個動作50秒歇息30秒，不會太劇烈，做完微冒汗微喘，冷冷的天暖個身很舒適又不憂慮以後的激烈運動受傷，也很合適初學者來體驗看看。","provider":"咪咪愛活動","url":"https:\u002F\u002Ftw.style.yahoo.com\u002F%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95-6%E5%88%86%E9%90%98hiit%E5%89%8D%E7%82%BA%E5%86%92%E6%B1%97%E6%9A%96%E8%BA%AB%E9%81%8B%E5%8B%95-%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85-213941356.html","video_duration":388,"type":"cavideo"},{"id":"e5ce5bf3-3d96-343e-9708-3d42219ae1b1","title":"用彈力帶練全身！天天15分鐘動起來","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FRDstrPxRTgCCd_YRq4awGg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2019-05\u002Fa9d6ebc0-7d24-11e9-beea-54759cbf9156","update_time":1558593429,"create_time":1558593289,"summary":"15分鐘彈力帶運動製作：超等媽咪、黑面蔡媽媽育兒動ㄗ動看更多黑面蔡媽媽育兒動ㄗ動看更多網紅創作影音","provider":"超等媽咪","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E7%94%A8%E5%BD%88%E5%8A%9B%E5%B8%B6%E7%B7%B4%E5%85%A8%E8%BA%AB-%E6%AF%8F%E5%A4%A915%E5%88%86%E9%90%98%E5%8B%95%E8%B5%B7%E4%BE%86-063449318.html","video_duration":518,"type":"cavideo"},{"id":"b70d71a2-163c-3130-8b62-605898e95be9","title":"宅在家也要練身體！每天做這幾個動作讓你頓時小一號","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F0lrpo3CbB4ECqoEqOOeEzA--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2020-04\u002Fa00fdf30-8899-11ea-b9bf-65513832814d","update_time":1588001108,"create_time":1588000496,"summary":"4分鐘減腰瘦腿操製作：超等媽咪、黑面蔡媽媽育兒動ㄗ動看更多黑面蔡媽媽育兒動ㄗ動看更多網紅創作影音","provider":"超等媽咪","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E5%AE%85%E5%9C%A8%E5%AE%B6%E4%B9%9F%E8%A6%81%E7%B7%B4%E8%BA%AB%E9%AB%94-%E5%A4%A9%E5%A4%A9%E5%81%9A%E9%80%99%E5%B9%BE%E5%80%8B%E5%8B%95%E4%BD%9C%E8%AE%93%E4%BD%A0%E9%A6%AC%E4%B8%8A%E5%B0%8F-%E8%99%9F-151456454.html","video_duration":581,"type":"cavideo"},{"id":"3b0f9917-9a86-33fe-b833-d49adc20b446","title":"只要花15分鐘的居家活動講授媽媽們想瘦趁目前！","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F98o9w61eU_cnT_fFUpGc.w--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fuu\u002Fapi\u002Fres\u002F1.2\u002F70lVwyxt4DZwlLQ_LfezBQ--~B\u002FaD0xNDE4O3c9MjUzODthcHBpZD15dGFjaHlvbg--\u002Fhttps:\u002F\u002Fmedia.zenfs.com\u002Fcreatr-images\u002FGLB\u002F2018-03-02\u002Fbd5cd1a0-1dd0-11e8-86d6-1da5f5bd1849_-2018-03-02-12-09-56.png","update_time":1537061236,"create_time":1519964280,"summary":"每天只要花十五分鐘活動就有成效嗎？一路來學看看這套活動方式。製作：超等媽咪、黑面蔡媽媽育兒動ㄗ動","provider":"超等媽咪","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E6%AF%8F%E5%A4%A915%E5%88%86%E9%90%98%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E6%95%99%E5%AD%B8-%E5%AA%BD%E5%AA%BD%E5%80%91-%E5%AE%9A%E8%A6%81%E5%AD%B8-041828264.html","video_duration":226,"type":"cavideo"},{"id":"f008822e-0338-3e33-aad9-a627136f787f","title":"居家健康操，有氧運動連結心肺活力！","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FKpp32_PPyj5tFpPt3Nm.8A--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2020-03\u002F23\u002F5e781830da8e831cd730ddfa\u002F5e78183f509d1c0001cde93a_1920x1080_FES_v1.jpg","update_time":1588033193,"create_time":1584928814,"summary":"疫情延燒，各人防疫期間削減出外到公共場所走動，待在家萬萬不要一向坐著，還一邊看電視，一邊吃零食，當心防疫時讓肥胖找上門哦。趁著防疫期間待在家時，多做點居家活動，讓本身更健康～快跟＃Terry江振愷 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這支影片使用環狀拉力帶和超級拉力帶，就能夠訓練全部上半身（胸、背、手臂、肩）和焦點肌力到達緊實結果。","provider":"咪咪愛活動","url":"https:\u002F\u002Ftw.style.yahoo.com\u002F%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95-%E5%BD%88%E5%8A%9B%E7%B9%A9%E5%B1%85%E5%AE%B6fit%E4%B8%8A%E5%8D%8A%E8%BA%AB-152726745.html","video_duration":137,"type":"cavideo"},{"id":"16680cc9-4354-3efa-b3f7-71819742fc7d","title":"只要五分鐘全身超有感高效減脂","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F1qeZ3SeER3RAbEXjWdj9eA--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2020-08\u002F31\u002F5f4d2b0e13c1af3321f992d7\u002F5f4d2b147e53b50001074718_1280x720_FES_v1.jpg","update_time":1598893461,"create_time":1598892813,"summary":"五分鐘居家減脂操教授教養。製作：超等媽咪、黑面蔡媽媽育兒動ㄗ動看更多黑面蔡媽媽育兒動ㄗ動看更多網紅創作影音","provider":"超等媽咪","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E5%8F%AA%E8%A6%81%E4%BA%94%E5%88%86%E9%90%98-%E5%85%A8%E8%BA%AB%E8%B6%85%E6%9C%89%E6%84%9F%E9%AB%98%E6%95%88%E6%B8%9B%E8%84%82-165333252.html","video_duration":575,"type":"cavideo"},{"id":"d499a2ce-aaa8-3775-a8ab-ec0b46c88ad5","title":"馬甲線速成間歇！黑媽超推10分鐘鏟腹運動","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F1MkuYuGxJMCgRMzN1UkVwA--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2021-04\u002F05\u002F606ae5575aec9a4527e59c4a\u002F606ae55b2ac1fe00019b226a_1280x720_FES_v1.jpg","update_time":1618569876,"create_time":1617618261,"summary":"跟著做一周線條就有感！製作：超級媽咪、黑面蔡媽媽育兒動ㄗ動看更多黑面蔡媽媽育兒動ㄗ動看更多網紅創作影音","provider":"超等媽咪","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E9%A6%AC%E7%94%B2%E7%B7%9A%E9%80%9F%E6%88%90%E9%96%93%E6%AD%87-%E9%BB%91%E5%AA%BD%E8%B6%85%E6%8E%A810%E5%88%86%E9%90%98%E9%8F%9F%E8%85%B9%E9%81%8B%E5%8B%95-102421813.html","video_duration":875,"type":"cavideo"},{"id":"6e6edea2-de41-3dea-887b-318ab0574b22","title":"【居家活動】8分鐘沒落難瘦下腹一路做","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F7evZih5OIhNJ4vBe0nYGpw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fcreatr-uploaded-videos\u002F2020-01\u002F6353deed-8a87-5a8c-8386-7a913e7799f2\u002F8e56a860-37df-11ea-8bf5-9b6e6eead78f_3_0.jpg?s=dcf734bcdfeab2b5e3b494e9e160b8ec&c=51de9b0f4be61ff1a6c34a708d2423e6&a=tripleplay4us&mr=0","update_time":1579124746,"create_time":1579124450,"summary":"小腹真的超難瘦，特別是下腹部的位置，很難活動到以外，姿勢不良也會造成小腹偷偷跑出來@@此次就來靠專門對付下腹部的運動來殲滅它吧~~","provider":"咪咪愛活動","url":"https:\u002F\u002Ftw.style.yahoo.com\u002F%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95-8%E5%88%86%E9%90%98%E6%B6%88%E6%BB%85%E9%9B%A3%E7%98%A6%E4%B8%8B%E8%85%B9-%E8%B5%B7%E5%81%9A-214050773.html","video_duration":465,"type":"cavideo"},{"id":"2f484a4b-f0a8-3880-845c-e392dc1e6f41","title":"天天15分鐘！居家焦點運動練出夢幻馬甲線","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002Fsip0tpWEP2Fnnx1iwNzS4g--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fuu\u002Fapi\u002Fres\u002F1.2\u002F36ycNVWShz_ldLsIyxF6DQ--~B\u002FaD0xNDI0O3c9MjU0NjthcHBpZD15dGFjaHlvbg--\u002Fhttps:\u002F\u002Fmedia.zenfs.com\u002Fcreatr-images\u002FGLB\u002F2018-03-02\u002Fd3438220-1dd0-11e8-9791-f375b543db4d_-2018-03-02-12-12-18.png","update_time":1537061236,"create_time":1519964361,"summary":"黑面蔡媽媽進行居家運動實行後，發現焦點練習好主要，然則以減重久遠的時候來看，它算是輔助活動，跟著減重蜜月期竣事，窒礙期開始，我們就要把飲食、重訓、有氧帶進來喔！如許才有機遇鏟肉成功。製作：超等媽咪、黑面蔡媽媽育兒動ㄗ動","provider":"超等媽咪","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E6%AF%8F%E5%A4%A915%E5%88%86%E9%90%98-%E5%B1%85%E5%AE%B6%E6%A0%B8%E5%BF%83%E9%81%8B%E5%8B%95%E7%B7%B4%E5%87%BA%E5%A4%A2%E5%B9%BB%E9%A6%AC%E7%94%B2%E7%B7%9A-041921683.html","video_duration":299,"type":"cavideo"},{"id":"7e70a44b-afad-3e42-9626-0c856a90d2ad","title":"15分鐘棒式運動七天練出腹肌線條","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002Fuj8PLmoUTlIb_6xU90WEXQ--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2019-12\u002F76e04d70-17f1-11ea-9d6f-b0f7a1e7e29b","update_time":1575613944,"create_time":1575613739,"summary":"15分鐘腹肌運動製作：超等媽咪、黑面蔡媽媽育兒動ㄗ動看更多黑面蔡媽媽育兒動ㄗ動看更多網紅創作影音","provider":"超等媽咪","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F15%E5%88%86%E9%90%98%E6%A3%92%E5%BC%8F%E9%81%8B%E5%8B%95-%E4%B8%83%E5%A4%A9%E7%B7%B4%E5%87%BA%E8%85%B9%E8%82%8C%E7%B7%9A%E6%A2%9D-062859240.html","video_duration":225,"type":"cavideo"},{"id":"1e998024-91d2-3925-ad9e-c3531ad61cf6","title":"【居家活動】10分鐘緊實消滅難瘦小腹","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FBuPAksxkBwxLR6M66rU7Tg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2020-02\u002Fb8a957b0-4aa0-11ea-9bff-fff52c64f76a","update_time":1591715637,"create_time":1581118778,"summary":"小腹絕對是全身上下最難纏的部位阿，到底該怎麼讓它不要大方出來示人，那就是要持之以恆鍛鍊核心。並且焦點有力之後，對於其他部位的練習也會有幫忙喔！","provider":"咪咪愛活動",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看更多彭凱莉媽的職場543 Yahoo獨家創作影音只有這裡才看得到","provider":"超級媽咪","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E5%AD%A9%E5%AD%90%E8%B6%85%E6%84%9B-%E7%88%B8%E7%88%B8%E8%A6%AA%E6%89%8B%E5%81%9A%E7%9A%84%E7%B4%99%E7%AE%B1%E6%BA%9C%E6%BB%91%E6%A2%AF-043212475.html","video_duration":45,"type":"cavideo"},{"id":"4628f0ed-77f5-3a37-a844-7db0f26d180d","title":"自動變成星星的牙籤？超好玩育兒小遊戲","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FpzVB9qDL3voPcOggdwiMxw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2018-12\u002F79f9a160-f799-11e8-9cb7-e4ad4ff2a943","update_time":1543910017,"create_time":1543909960,"summary":"挑戰不用手牙籤變星星！製作：超級媽咪、彭凱莉媽的職場543 看更多彭凱莉媽的職場543 看更多網紅創作影音","provider":"超級媽咪","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E8%87%AA%E5%8B%95%E8%AE%8A%E6%88%90%E6%98%9F%E6%98%9F%E7%9A%84%E7%89%99%E7%B1%A4-%E8%B6%85%E5%A5%BD%E7%8E%A9%E8%82%B2%E5%85%92%E5%B0%8F%E9%81%8A%E6%88%B2-075240806.html","video_duration":113,"type":"cavideo"},{"id":"a970db11-90af-357b-8f7b-435e690784c9","title":"當水跟油相遇竟有這個意想不到的變化？","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FB_jYnpFyPkXoycfOGHsAzw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2019-01\u002Fbcc96620-2259-11e9-bbff-e50fc4605657","update_time":1548610633,"create_time":1548610515,"summary":"水跟油相遇變成珍珠。製作：超級媽咪、彭凱莉媽的職場543 看更多彭凱莉媽的職場543 看更多網紅創作影音","provider":"超級媽咪","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E7%95%B6%E6%B0%B4%E8%B7%9F%E6%B2%B9%E7%9B%B8%E9%81%87%E7%AB%9F%E6%9C%89%E9%80%99%E5%80%8B%E6%84%8F%E6%83%B3%E4%B8%8D%E5%88%B0%E7%9A%84%E8%AE%8A%E5%8C%96-173515377.html","video_duration":110,"type":"cavideo"}]},{"type":"CAROUSEL","show":true,"title":"為孩子念一本書","list_id":"95f473e0-a90f-11e9-bd37-0c6a77505d7e","contents":[{"id":"2d4350b8-2f43-3486-8e1b-9aa20c12d4c6","title":"這不是個好主意！出乎意料的結局豐富孩子的想像力【為孩子念一本好書EP14】","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FoQjVXFYbYNZnrEm6q7c8bw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2020-05\u002Fe4bf2010-9af4-11ea-afff-ad3965f3d7ba","update_time":1598495969,"create_time":1590018849,"summary":"聲音表情豐富的藝人阿龐邀請您一起為孩子念一本好書，藉由共讀繪本，孩子可以沉浸在繪本故事裡，跟著劇情奔馳想像力與幽默感。美國暢銷幽默作家莫．威樂利用默劇電影的手法，安排紳士狐狸與鵝小姐的浪漫相遇。他們倆似乎一見鍾情，不論狐狸提出什麼邀請，靦腆的鵝蜜斯都說好。　　名流狐狸：「請問妳願意再走一會，到黑叢林裡面看看嗎？」　　鵝小姐：「好像很好玩耶！」　　名流狐狸：「我家快到了，請問妳願意到裡面參觀一下廚房嗎？」　　鵝蜜斯：「我很樂意！」喜劇高手莫．威樂曾在芝麻街擔任編劇，並取得六座艾美獎，編劇的功力充實展現在這本書中。彬彬有禮的狐狸、白嫩嫩的肥鵝，彷彿各有心事的男女主角，加上誇大有趣的劇情畫面，翻過書頁，劇情逐漸進入高潮，到最後讓人不由得跟著尖叫起來！ 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★《媽媽，買綠豆》取得第一屆信誼幼兒文學獎丹青書創作佳作獎","provider":"上誼文化","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E6%87%B7%E8%88%8A%E9%81%94%E4%BA%BA%E5%BC%B5%E5%93%B2%E7%94%9F%E8%AA%AA%E6%95%85%E4%BA%8B%E5%9B%9E%E6%86%B6%E5%85%92%E6%99%82%E7%BE%8E%E5%A5%BD-%E5%AA%BD%E5%AA%BD%E8%B2%B7%E7%B6%A0%E8%B1%86-%E7%82%BA%E5%AD%A9%E5%AD%90%E5%BF%B5-%E6%9C%AC%E5%A5%BD%E6%9B%B8ep12-060044653.html","video_duration":504,"type":"cavideo"},{"id":"c5a442ec-d562-3ef2-98e1-c7f491849c9b","title":"安乙蕎分享兒時回想我和我家四周的落難狗！【為孩子念一本好書EP11】","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002Fk1O_8wPl.QlKHEVvnmJHCA--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2020-08\u002F27\u002F5e2ee2e52d854061f36eb567\u002F5f471c95fd04d44ccd919ded_o_U_v4.jpg","update_time":1598495915,"create_time":1580131043,"summary":"你家也有狗或想養狗的孩子嗎？這一本繪本《我和我家四周的流浪狗》是安乙蕎小時刻最愛的繪本，家人們與她共讀繪本、評論辯論流浪狗的問題。而今，她要把兒時的誇姣回想分享給你們，一路重溫誇姣的時光。愛，就是為孩子念一本好書！安乙蕎約請您多花時間與孩子親子共讀，與孩子建立密切關係，給孩子甜美的美好回想。 ★《我和我家四周的流浪狗》取得第十屆信誼幼兒文學獎圖畫書創作入選獎 ★《我和我家四周的流浪狗》獲得福爾摩沙兒童丹青書插畫展佳作","provider":"上誼文化","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%AE%89%E4%B9%99%E8%95%8E%E5%88%86%E4%BA%AB%E5%85%92%E6%99%82%E5%9B%9E%E6%86%B6-%E6%88%91%E5%92%8C%E6%88%91%E5%AE%B6%E9%99%84%E8%BF%91%E7%9A%84%E6%B5%81%E6%B5%AA%E7%8B%97-%E7%82%BA%E5%AD%A9%E5%AD%90%E5%BF%B5-%E6%9C%AC%E5%A5%BD%E6%9B%B8ep11-131723052.html","video_duration":298,"type":"cavideo"},{"id":"41b23ac9-5efb-3876-9f8e-d9708e8a065a","title":"國民姑姑海裕芬大膽做自己【為孩子念一本好書EP10】","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FCqsrJlh28K_quBayISiEiA--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2020-08\u002F27\u002F5e2edfb1b1172c7b5e20e37e\u002F5f471c84e7e2903e11c551a0_o_U_v4.jpg","update_time":1598495899,"create_time":1580130221,"summary":"一隻厭倦當本身的老鼠，向巫師買了一罐沒有標籤的神奇變身水，因為牠想釀成別人。在牠打開瓶蓋之前，牠空想著本身釀成小鳥、螞蟻、乃至貓咪，然則釀成他人也是有許多煩惱，到底應該變成誰才對呢？最後，牠終於貫通到真正的康樂是做自己！愛，就是為孩子念一本好書！國民姑姑海裕芬邀請大師插手親子共讀的行列，一路勇敢做本身！ ★《奇異變身水》獲得行政院新聞局推介中小學生優良課外讀物 ★《奇異變身水》收錄於【丹青書視聽之旅】英勇做本身套書愛，就是為孩子念一本好書！好爸爸藍白拖邀請大家一路插足親子共讀行列，因為親子共讀，給孩子索求世界的營養！","provider":"上誼文化","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%9C%8B%E6%B0%91%E5%A7%91%E5%A7%91%E6%B5%B7%E8%A3%95%E8%8A%AC-%E5%8B%87%E6%95%A2%E5%81%9A%E8%87%AA%E5%B7%B1-%E7%82%BA%E5%AD%A9%E5%AD%90%E5%BF%B5-%E6%9C%AC%E5%A5%BD%E6%9B%B8ep10-130341101.html","video_duration":283,"type":"cavideo"}]},{"type":"CAROUSEL","show":true,"title":"宅在家做美食","list_id":"26977580-7d74-11ea-a7f6-f5ce0a97afcf","contents":[{"id":"99c0207e-7e53-49c7-95de-dc448124632d","title":"防疫在家提拔抵當力！3道懶人減脂蛋摒擋保舉，廚房小白+手殘黨必學，食譜做法一次公然…吃得厚味健康","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FmHXZeUOgOxyqAi64qSmbWw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2021-05\u002F3e12c3c0-b678-11eb-8ddf-1dede657c593","update_time":1621238558,"create_time":1621233547,"summary":"防疫乖乖在家，除了庇護本身也回護他人，而宅在家就是精進廚藝的好時刻阿，這次要來分享3道超簡單的懶人減脂蛋摒擋，廚房小白+手殘黨必學，不只美味，還能吃得健康、也能提升免疫力，重點是每道料理看起來都超利害，絕對讓人誤以為妳是廚藝小天才！","provider":"Yahoo時尚美妝編輯群","url":"https:\u002F\u002Ftw.style.yahoo.com\u002F3-%E9%81%93%E6%87%B6%E4%BA%BA%E6%B8%9B%E8%84%82%E8%9B%8B%E6%96%99%E7%90%86%E6%8E%A8%E8%96%A6-%E5%81%A5%E5%BA%B7-%E7%BE%8E%E5%91%B3-%E9%86%AC%E8%9B%8B-%E9%9F%93%E5%BC%8F-070707441.html","video_duration":0,"type":"story"},{"id":"187f7fa2-dfc6-31ba-8012-558acb47f2d7","title":"立名國際的經典台灣味小籠包本身做","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FlDPnlE.AawjUd3YHxstQbA--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2021-05\u002F11\u002F609a89b0ae808b0c59dfff3a\u002F609ab3e85aec9a57d6eb5c16_o_U_v3.png","update_time":1620751361,"create_time":1620740526,"summary":"材料 [皮凍 ASPIC] 1. 豬皮 Hog Skin 300 g 2. 蔥 Spring Onion 1 root 3. 薑 Ginger 10 g 4. 紹興酒 Shaoxing Rice Wine 5 g 5. 水 Water appropriate amount 適量 6. 白胡椒粉 White Pepper Powder appropriate amount 適量 7. 鹽 Salt appropriate amount 適量 8. 糖 Sugar appropriate amount 適當 [蔥薑水 SPRING ONION GINGER WATER] 1. 蔥 Spring Onion 20 g 2. 薑 Ginger 20 g 3. 水 Water 100 g [內餡PORK STUFFING] 1. 豬絞肉 Ground Pork 300 g 2. 醬油Soy Sauce 20 g 3. 五香粉 Allspice 4 g 4. 白胡椒粉 White Pepper Powder 6 g 5. 鹽 Salt appropriate amount 適量 6. 香油 Sesame Oil appropriate amount 適當 7. 蔥薑水 Spring Onion Ginger Water 150 ml 8. 皮凍 Aspic 200 g [湯包皮 Dough] 1. 中筋麵粉 Plain Flour 400 g 2. 溫水 Warm Water 190 g 3. 酵母 Yeast 2 g 4. 糖 Sugar 10 g 作法Process [皮凍 ASPIC] 1. 將豬皮、蔥段、薑片放入鍋中，加水淹過食材 Put hog skin, chopped spring onion, and ginger slide into the pan and pour the water in to cover the materials 2. 以小火慢燉1小時（或以電鍋外鍋加800 ml水蒸1小時） Stew with low-heat for 1 hour (Or steam with automatic cooker, pour 800 ml water in the outside pan and steam for 1 hour ) 3. 過濾蒸好的湯，倒入容器，冷藏1晚結凍 Sieve the soup and pour into a mould, and refrigerate for 1 day [蔥薑水 SPRING ONION GINGER WATER] 1. 將蔥、薑切恰當巨細後放入食品調理機 Make spring onion and ginger chopped and put them into the food processor 2. 插足150ml水打壞 Blend with 150 ml water 3. 過濾備用 Make the water sieved [內餡 PORK STUFFING] 1. 將豬絞肉放入食品療養機打壞 Put the ground pork into food processor and make it blended 2. 將醬油、五香粉、白胡椒粉、鹽、香油到場豬絞肉中，並分次到場蔥薑水拌勻 Put soy sauce, white pepper powder, salt and sesame oil into the ground pork, and pour the spring onion ginger water to in batches and stir evenly 3. 冷藏約1小時 Refrigerate for 1 hour 4. 皮凍剁碎加入冰鎮後的絞肉中拌勻 Make the aspic chopped and add to the refrigerated ground pork 5. 冷藏留存 Keep the ground pork in refrigerator [湯包皮 Dough] 1. 溫水中插手酵母及糖拌勻，靜置2-3分鐘 Put the yeast and sugar into the warm water and stir evenly, then stat still for 2-3 minutes 2. 將糖、酵母水插足麵粉中拌勻、揉麵 Put the yeast water into plain flour, stir evenly and knead to make it become dough 3. 成團後蓋上濕布，靜置發酵約10分鐘 When the powder finally become the dough, covered by a wet cloth and wait for 10 minutes 4. 將發酵麵團再次揉麵，再蓋上濕布發酵10分鐘 Then knead the dough again, and covered by a wet cloth and wait for 10 minutes again 5. 將發酵好的麵團分割，約12克1個 Cut the fermented dough into pieces, it’s about 12g per small dough 6. 以桿麵棍將麵團桿成直徑約10-12公分巨細的圓 Roll the dough into 10-12 diameters with the rolling pin 7. 包的時辰以右手大拇指及食指為主，左手為輔， When fold the wrapper, mainly rely on the thumb and forefinger of right hands, and supplemented by left hand 8. 邊推邊拉，慢慢將啓齒捏合 Push, pull and pinch the wrapper to make the open part closed slowly 9. 蒸5-8分鐘即可 Steam for 5-6 minutes 製作：暖暖日旅 ▶▶看更多暖暖日旅看更多美食摒擋影音","provider":"暖暖日旅","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E6%8F%9A%E5%90%8D%E5%9C%8B%E9%9A%9B%E7%9A%84%E7%B6%93%E5%85%B8%E5%8F%B0%E7%81%A3%E5%91%B3-%E5%B0%8F%E7%B1%A0%E5%8C%85%E8%87%AA%E5%B7%B1%E5%81%9A-134206543.html","video_duration":294,"type":"cavideo"},{"id":"3b734622-9976-3fdd-bcae-a6b3c04a8858","title":"夜市小吃在家自己做！蚵仔煎 Oyster Omelette","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F9MjuqO9.ozHKF19LgpxhIw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2021-05\u002F05\u002F6092a5569505d72425d33882\u002F6092a5569505d72425d33883_o_U_v2.png","update_time":1620223891,"create_time":1620223307,"summary":"材料：（可能可以做三份） - 牡蠣（蚵仔）約半台斤(300g) - 粉漿 - 樹薯粉 1杯（約150g） - 水 1.5杯 (360ml) - 食用油適當 - 雞蛋 3顆 - 小白菜 1把 - 海山醬適量作法： 1. 樹薯粉加水調成粉漿備用。 2. 小白菜切小段，牡蠣洗淨，瀝乾備用。 3. 用油熱鍋，放入牡蠣（蚵仔）略微煎一下。 4. 接著倒入適當粉漿，放個蛋，在加上適當小白菜。 5. 當樹薯粉的粉漿煎到半透明的狀態，且底部有點焦黃時翻面，將另外一面也煎到有點焦黃便可。 6. 舀一勺海山醬便可上桌。＊各地的蚵仔煎醬汁不盡然溝通，店家也會有本身的配方成為在地的特點。製作：影象生涯 ▶▶看更多影。像。生。活看更多美食摒擋影音","provider":"影。像。生。活","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E5%A4%9C%E5%B8%82%E5%B0%8F%E5%90%83%E5%9C%A8%E5%AE%B6%E8%87%AA%E5%B7%B1%E5%81%9A-%E8%9A%B5%E4%BB%94%E7%85%8E-oyster-omelette-140147928.html","video_duration":60,"type":"cavideo"},{"id":"99e06ac5-3151-34e4-b372-76b33830b5b5","title":"國民宵夜！讓人不能自休的鹽酥雞製作方法大公開，簡單又好吃","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FA0KY_sg0XeOlKnkz_D7hMQ--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2021-05\u002F04\u002F60909980ae808b677b603ff9\u002F60909980ae808b677b603ffa_o_U_v2.jpg","update_time":1620089693,"create_time":1620089214,"summary":"本身動手做國民美食「鹹酥雞」酥脆內軟，看上去就口水流不絕了！人人快學會這秘籍，在家輕鬆做起來吧～製作：七樓食堂看更多七樓食堂看更多網紅創作影音","provider":"七樓食堂","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E5%9C%8B%E6%B0%91%E5%AE%B5%E5%A4%9C-%E8%AE%93%E4%BA%BA%E6%AC%B2%E7%BD%B7%E4%B8%8D%E8%83%BD%E7%9A%84%E9%B9%BD%E9%85%A5%E9%9B%9E%E8%A3%BD%E4%BD%9C%E6%96%B9%E6%B3%95%E5%A4%A7%E5%85%AC%E9%96%8B-%E7%B0%A1%E5%96%AE%E5%8F%88%E5%A5%BD%E5%90%83-004654812.html","video_duration":126,"type":"cavideo"},{"id":"d398001c-e973-3da6-8902-ac6c554f11ff","title":"跟牛肉麵店一樣好吃！彭湃好料的「紅燒牛肉麵」輕鬆就可以烹飪完成","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FNJioQUg8IyYjiKJOfiup2Q--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2021-05\u002F04\u002F60909981ae808b677b603ffb\u002F60909981ae808b677b603ffc_o_U_v2.jpg","update_time":1620089674,"create_time":1620089216,"summary":"特別很是好吃的紅燒牛肉麵食譜，完全不私藏！香濃彈嫩，的確是經典的台灣味大塊牛肉絕對讓你吃得過癮～製作：七樓食堂看更多七樓食堂看更多網紅創作影音","provider":"七樓食堂","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E8%B7%9F%E7%89%9B%E8%82%89%E9%BA%B5%E5%BA%97-%E6%A8%A3%E5%A5%BD%E5%90%83-%E6%BE%8E%E6%B9%83%E5%A5%BD%E6%96%99%E7%9A%84-%E7%B4%85%E7%87%92%E7%89%9B%E8%82%89%E9%BA%B5-%E8%BC%95%E9%AC%86%E5%B0%B1%E8%83%BD%E7%83%B9%E9%A3%AA%E5%AE%8C%E6%88%90-004656161.html","video_duration":182,"type":"cavideo"},{"id":"b466a7fa-91cd-3a1e-82a0-bb32ba8de534","title":"小心爆餡！在家做道地南部小吃蕃薯椪","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F2Qj3EP3_pWVegPPmhc5XJw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2019-03\u002F423f8e60-4645-11e9-bdf9-7455846912d6","update_time":1554287151,"create_time":1552561620,"summary":"這道蕃薯椪可是小時候的豪侈品！每次起鍋時都等不及放涼，就一口放入嘴裡，被裡面熔化的糖燙得哀哀叫想必大家必然都很有印象吧？現在本身在家也能做！創作：影像糊口看更多影象糊口－差不多食譜看更多美食摒擋影音","provider":"影。像。生。活","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E5%B0%8F%E5%BF%83%E7%88%86%E9%A4%A1-%E5%9C%A8%E5%AE%B6%E5%81%9A%E9%81%93%E5%9C%B0%E5%8D%97%E9%83%A8%E5%B0%8F%E5%90%83%E8%95%83%E8%96%AF%E6%A4%AA-110708771.html","video_duration":52,"type":"cavideo"},{"id":"0551e434-7376-3a21-aaec-3b908e42d003","title":"韓國吃播主的最愛！起司蒜香奶油韓式炸雞","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F9g594t.HtE3IrARnLvzXAA--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fuu\u002Fapi\u002Fres\u002F1.2\u002Fzledag.CSDeJe63wBnssgw--~B\u002FaD0xODA7dz0zMjA7YXBwaWQ9eXRhY2h5b24-\u002Fhttps:\u002F\u002Fimg.vidible.tv\u002Fprod\u002F2021-03\u002F28\u002F60609628d6bc1909295b2d28\u002F60609628d6bc1909295b2d29_o_U_v2.jpg","update_time":1616943201,"create_time":1616942630,"summary":"影片裡是利用可調溫的烤盤來熔化起司，可以保持起司的溫度才不容易變涼變硬。如果家裡沒有調溫烤盤，可以直接利用平底鍋熔化起司喔！詳細可以點進以下的圖文食譜貫穿連接喔！製作：瑞秋媽媽MommyRachel ▶▶看更多美食摒擋影音","provider":"瑞秋媽媽MommyRachel","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E9%9F%93%E5%9C%8B%E5%90%83%E6%92%AD%E4%B8%BB%E7%9A%84%E6%9C%80%E6%84%9B-%E8%B5%B7%E5%8F%B8%E8%92%9C%E9%A6%99%E5%A5%B6%E6%B2%B9%E9%9F%93%E5%BC%8F%E7%82%B8%E9%9B%9E-144350735.html","video_duration":286,"type":"cavideo"},{"id":"2f28e7e1-8a34-38f4-b9ff-d2976d9a6bb2","title":"零失敗！用大同電鍋做茶碗蒸綿滑順口超厚味","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FWqk2x_ouZAzxMrLDX7iX7A--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2021-05\u002F10\u002F609954d5d6bc1960dfca00d7\u002F609954d5d6bc1960dfca00d8_o_U_v2.jpg","update_time":1620665838,"create_time":1620661444,"summary":"這道壽司店的定番美食，在家就可以用大同電鍋簡單做出來喔！茶碗蒸最難的部門是溫度的拿捏，利用大同電鍋，就可以很輕鬆地做出滑順綿密的口感，材料準備也十分簡單，想吃的時刻，很快就能夠做好。製作：TASTY NOTE 日本須眉的日式家庭摒擋 ▶▶看更多日本須眉的日式家庭摒擋看更多美食摒擋影音","provider":"日本男子的日式家庭摒擋","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E9%9B%B6%E5%A4%B1%E6%95%97-%E7%94%A8%E5%A4%A7%E5%90%8C%E9%9B%BB%E9%8D%8B%E5%81%9A%E8%8C%B6%E7%A2%97%E8%92%B8-%E7%B6%BF%E6%BB%91%E9%A0%86%E5%8F%A3%E8%B6%85%E7%BE%8E%E5%91%B3-154404094.html","video_duration":481,"type":"cavideo"},{"id":"7081024f-26a6-3069-a7a9-ea442794a34f","title":"大同電鍋就可以煮出超鮮甜綿密的清粥！","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002Fqk1ySxhMVGowyqSYM313OA--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2021-04\u002F18\u002F6069e57dae808b38306d0769\u002F607bebac4cd7fe429e4899d7_o_U_v3.jpg","update_time":1618734025,"create_time":1617552764,"summary":"今天介紹運用大同電鍋做台灣人經常吃的清粥。在日本，我們做清粥的時刻每每會放一個詭秘武器，並且我們想吃甘旨的清粥通常用土鍋來煮。固然照舊土鍋做出來最厚味，然則用大同電鍋煮的話，不用顧爐火更適合繁忙的現代人。製作：TASTY NOTE 日本男子的日式家庭摒擋 ▶▶看更多日本男人的日式家庭料理看更多美食摒擋影音","provider":"日本須眉的日式家庭摒擋","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E5%A4%A7%E5%90%8C%E9%9B%BB%E9%8D%8B%E5%B0%B1%E8%83%BD%E7%85%AE%E5%87%BA%E8%B6%85%E9%AE%AE%E7%94%9C%E7%B6%BF%E5%AF%86%E7%9A%84%E6%B8%85%E7%B2%A5-161244896.html","video_duration":351,"type":"cavideo"},{"id":"55d8345c-7cd6-3c56-9390-881133619d84","title":"超清爽鹽麴檸檬雞肉暖鍋","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002Fx9bkf41G7Ufxpu4WkpwsMg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2021-04\u002F18\u002F607be6087c853739a69006a2\u002F607be6087c853739a69006a3_o_U_v2.jpg","update_time":1618732983,"create_time":1618732550,"summary":"春季最適合來吃這個！製作：蘿潔塔的廚房 ▶▶看更多蘿潔塔廚房看更多美食料理影音","provider":"蘿潔塔的廚房","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E8%B6%85%E6%B8%85%E7%88%BD%E9%B9%BD%E9%BA%B4%E6%AA%B8%E6%AA%AC%E9%9B%9E%E8%82%89%E7%81%AB%E9%8D%8B-075550695.html","video_duration":431,"type":"cavideo"},{"id":"f905787c-974b-3782-98b8-b0878b36509b","title":"紅遍全網的爆漿小點心，不消烤箱就可以做！","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FpdCkR93iRE_rkCo4QRdE1Q--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2021-04\u002F24\u002F6083b11660b4aa69ce253992\u002F6083b11660b4aa69ce253993_o_U_v2.jpg","update_time":1619243597,"create_time":1619243285,"summary":"前段時間，台台做了紅爆全網的烤牛奶和炸鮮奶，好多粉絲都被這款香甜可口的點心給征服了。不外也有少部分人留言，要用烤箱、“有無更簡單快手的小甜點啊”、“想吃芋泥餡的”。全網數一數二的寵粉台台，必定是第一時間知足人人的需求，今天就教大師做一款免烤箱，只用平底鍋就可以做的甜點——芋泥芝士年糕，包管糯嘰嘰星人一口就愛上。製作：一条美食台看更多一条美食台看更多網紅創作影音","provider":"一条｜美食台","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E7%B4%85%E9%81%8D%E5%85%A8%E7%B6%B2%E7%9A%84%E7%88%86%E6%BC%BF%E5%B0%8F%E9%BB%9E%E5%BF%83-%E4%B8%8D%E7%94%A8%E7%83%A4%E7%AE%B1%E5%B0%B1%E8%83%BD%E5%81%9A-054805660.html","video_duration":114,"type":"cavideo"},{"id":"fb5efa30-5768-3655-b2e5-e389e08ebb8a","title":"法式松露吐司 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▶▶看更多厭世甜點店看更多美食摒擋影音","provider":"厭世甜點店","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E6%B3%95%E5%BC%8F%E6%9D%BE%E9%9C%B2%E5%90%90%E5%8F%B8-%E8%B6%85%E5%A5%A2%E8%8F%AF%E6%97%A9%E5%8D%88%E9%A4%90-%E9%BB%91%E6%9D%BE%E9%9C%B2%E4%BD%90%E9%9B%B2%E6%9C%B5%E5%A4%AA%E9%99%BD%E8%9B%8B-172142496.html","video_duration":496,"type":"cavideo"},{"id":"97bcf4dc-aef5-3804-990c-7ad0e3a55a5c","title":"跟風400次咖啡，自立異口味400次西西里","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002Ffxd3WdtP.4FIzMglxJuh5A--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2020-05\u002Fba838180-92c3-11ea-bebe-1ddb3382fc9f","update_time":1591711460,"create_time":1589118535,"summary":"比來傳聞良多人都在打400次咖啡，我平日早上都是本身研磨的咖啡豆，隨便的手沖咖啡而已。好奇這個IG上流行的網紅咖啡到底喝起來是什麼感受？立馬買了即溶咖啡粉來試試看～實驗了幾個口胃，持家男喜歡韓版的拿鐵版400次咖啡，我比力喜歡但有酸味的檸檬咖啡，也就是西西里咖啡，特別很是合適目前炎天來享用喔～製作：蘿潔塔的廚房 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▶▶看更多日本須眉的日式家庭摒擋看更多美食摒擋影音","provider":"日本須眉的日式家庭料理","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E6%97%A5%E5%BC%8F%E7%8E%89%E5%AD%90%E7%87%92%E4%BD%9C%E6%B3%95-%E5%BE%9E%E9%A0%AD%E5%88%B0%E5%B0%BE%E7%AC%91%E5%88%B0%E5%99%B4%E9%A3%AF-142500947.html","video_duration":644,"type":"cavideo"},{"id":"0c671aec-5ac5-36bd-a21f-6c0d95ee89a3","title":"每一個大阪人都會做的家庭料理：鮮蝦大阪燒","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FSsO3GCsbK6ZNGc3H1AYOMw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2020-06\u002F09\u002F5e7c4116b1172c6db765d8cf\u002F5edf96f76ca6be5a883b7e7b_o_U_v4.png","update_time":1591711500,"create_time":1585201412,"summary":"你需要準備的食材：高麗菜-------100g 草蝦-------適當＃麵衣低筋麵粉-------50g 烹巨匠鰹魚粉-------2茶匙蛋-------1顆山藥泥-------100g ＃麵衣配料（有的話可以加入）魚酥-------20g 紅薑-------10g ＃起鍋後加的配料柴魚大阪燒醬or日式炒麵醬日式美乃滋海苔粉製作：TASTY NOTE 日本須眉的日式家庭料理 ▶▶看更多日本男子的日式家庭摒擋看更多美食摒擋影音","provider":"日本男人的日式家庭摒擋","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E6%AF%8F%E5%80%8B%E5%A4%A7%E9%98%AA%E4%BA%BA%E9%83%BD%E6%9C%83%E5%81%9A%E7%9A%84%E5%AE%B6%E5%BA%AD%E6%96%99%E7%90%86-%E9%AE%AE%E8%9D%A6%E5%A4%A7%E9%98%AA%E7%87%92-054332398.html","video_duration":601,"type":"cavideo"},{"id":"13a4e139-c31c-3f4b-a1f3-04d626223067","title":"無水咖哩雞加碼冬瓜蛤蜊湯！","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FvDcjyopsJ3ipVxgT1Mm7ow--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2020-06\u002F4bf87950-a66e-11ea-bfff-dfe28a8ec627","update_time":1591711523,"create_time":1591280416,"summary":"這樣做咖哩太廢了！！有夠簡單、有夠好吃～～不嘗嘗怎可以。製作：蘿潔塔的廚房 ▶▶看更多蘿潔塔廚房看更多美食摒擋影音","provider":"蘿潔塔的廚房","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E7%84%A1%E6%B0%B4%E5%92%96%E5%93%A9%E9%9B%9E-%E5%8A%A0%E7%A2%BC%E5%86%AC%E7%93%9C%E8%9B%A4%E8%9C%8A%E6%B9%AF-142016652.html","video_duration":678,"type":"cavideo"},{"id":"47963225-d8d8-38ab-b3f0-47be3c0dce5f","title":"超夏日奢華三明治照燒雞排、牛排統統入菜","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002Fdj3PAiLZE8gXH4xWZ6T59A--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2020-06\u002F09\u002F5edd084c6ca6be5a883b7827\u002F5edf971f92fc2851a333f825_o_U_v3.jpg","update_time":1593046169,"create_time":1591543878,"summary":"照燒雞排、牛排，吱吱作響的聲音，食慾都來了！製作：蘿潔塔的廚房 ▶▶看更多蘿潔塔廚房看更多美食摒擋影音","provider":"蘿潔塔的廚房","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E8%B6%85%E5%A4%8F%E6%97%A5%E8%B1%AA%E8%8F%AF%E4%B8%89%E6%98%8E%E6%B2%BB-%E7%85%A7%E7%87%92%E9%9B%9E%E6%8E%92-%E7%89%9B%E6%8E%92%E9%80%9A%E9%80%9A%E5%85%A5%E8%8F%9C-153118691.html","video_duration":394,"type":"cavideo"},{"id":"516aa09e-aec9-3d06-80e7-52010ac517e9","title":"黑米蘋果馬芬 - 避開你的敏感帶無麩質純米蛋糕","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FuZBSHiIu1dIh4_10pq.ykw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2020-04\u002Fcfef69e0-8895-11ea-a57b-584c4c5a2836","update_time":1591711563,"create_time":1587999195,"summary":"黑米蘋果馬芬材料(杯子模約五個) 蛋糕：黑米穀粉160g\u002F榛果20g\u002F二號沙糖30\u002F泡打粉16g\u002F蘋果175g\u002F檸檬汁20g\u002F無鹽奶油35g\u002F檸檬皮些許\u002F香草籽醬些許\u002F蔓越莓果乾50g\u002F蛋兩顆裝潢：蔓越莓果乾些許\u002F榛果些許製作：厭世甜點店 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大家真的可以試試！製作：特盛吃貨艾嘉看更多特盛吃貨艾嘉看更多網紅創作影音","provider":"特盛吃貨艾嘉","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002F%E5%85%A8%E8%81%AF%E9%96%8B%E7%AE%B1-%E7%AC%AC-%E6%AC%A1%E7%94%A8%E8%9A%B5%E4%BB%94%E7%85%8E%E7%B2%89-%E6%B2%92%E6%83%B3%E5%88%B0%E8%B6%85%E5%A5%BD%E5%90%83%E5%8F%88%E8%B6%85%E7%B0%A1%E5%96%AE-023916791.html","video_duration":492,"type":"cavideo"},{"id":"c048a022-08bb-3ec8-b3b4-e6004209ed1b","title":"奶香小饅頭！童年好滋味老小咸宜超易學","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FU7Fkr8haFRyd4DWk6gMAzA--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2020-03\u002F31\u002F5e8363e59bb2c067097ca40c\u002F5e8363e59bb2c067097ca40d_o_U_v2.jpg","update_time":1591711668,"create_time":1585669089,"summary":"奶香小饅頭材料：日本太白粉100g\u002F低筋麵粉90g\u002F奶油25g\u002F二號砂糖40g\u002F蜂蜜10g\u002F奶粉30g\u002F蛋一顆\u002F香草籽醬些許烤箱溫度170度烤15分鐘 ***如要給1歲以下的幼童食用，請勿添加蜂蜜唷*********** 製作：厭世甜點店 ▶▶看更多厭世甜點店看更多美食摒擋影音","provider":"厭世甜點店","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%A5%B6%E9%A6%99%E5%B0%8F%E9%A5%85%E9%A0%AD-%E6%97%BA%E4%BB%94%E5%B0%8F%E9%A5%85%E9%A0%AD-%E7%AB%A5%E5%B9%B4%E5%A5%BD%E6%BB%8B%E5%91%B3-%E8%80%81%E5%B0%91%E5%92%B8%E5%AE%9C%E8%B6%85%E6%98%93%E5%AD%B8-153809468.html","video_duration":629,"type":"cavideo"},{"id":"77832863-c00a-34b5-b841-13c381c23275","title":"藕粉桂花糖糕讓皇上又嘻又哈的宮庭甜點","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FTVrBT_.y.uSUG4VmMGGC9w--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2020-03\u002F17\u002F5e7015d92d85401a12444d3f\u002F5e7015d92d85401a12444d40_o_U_v2.jpg","update_time":1591711685,"create_time":1584403926,"summary":"藕粉桂花糖糕材料蓮藕粉40g\u002F糯米粉60g\u002F二號沙糖10g\u002F蜂蜜10g\u002F木樨釀30g\u002F牛奶80g\u002F香草籽醬些許\u002F鹽巴一撮表面塗層：木樨釀15g\u002F溫水10g 裝飾：乾燥木樨些許糖糕蒸20分後，表層塗刷木樨釀水再蒸五分完成。 ※蒸糖糕記得選用耐高溫的保鮮膜，或是鋪上一層烘焙紙。製作：厭世甜點店 ▶▶看更多厭世甜點店看更多美食摒擋影音","provider":"厭世甜點店","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E8%97%95%E7%B2%89%E6%A1%82%E8%8A%B1%E7%B3%96%E7%B3%95-%E8%AE%93%E7%9A%87%E4%B8%8A%E5%8F%88%E5%98%BB%E5%8F%88%E5%93%88%E7%9A%84%E5%AE%AE%E5%BB%B7%E7%94%9C%E9%BB%9E-001206725.html","video_duration":604,"type":"cavideo"},{"id":"b297dc3e-3b1e-3fc3-959c-3e08f18ea206","title":"滿滿都是爆漿好料！極品“牛排三明治”就要如許做","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FA7SvW5fkqDLc3k5m81V1VQ--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2020-06\u002F09\u002F5edf97bf90a80d2941c42407\u002F5edf97bf90a80d2941c42408_o_U_v2.png","update_time":1591711921,"create_time":1510120680,"summary":"香氣四溢的蘑菇洋蔥、光彩誘人的燒烤蔬菜與香嫩多汁的牛排一同入麵包當中，熔化的起司將一符合為一，這就是一份好吃的牛排三明治！只要一台電烤爐，煎煮、燒烤、熱壓，通通一機搞定！美膳雅煎烤盤爆殺52折，立刻買：https:\u002F\u002Fgoo.gl\u002F9hPRSV Yahoo奇摩購物中間雙11購物節，全站瘋殺1折up：https:\u002F\u002Fgoo.gl\u002Fo5B9ae 創作：My Deja Vu 既視感糊口日誌","provider":"Yahoo小當家","url":"https:\u002F\u002Ftw.tv.yahoo.com\u002Fsteak-sandwich-055803814.html","video_duration":90,"type":"cavideo"},{"id":"a71b5df3-992b-3011-9c05-dabf0d5c15e8","title":"無油煙炒麵：自製完善的炒麵醬汁配方！","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FFzoaz8.90p8zbimxzJ_9dQ--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2020-04\u002F82ac8ca0-79b1-11ea-afbb-df0e6443260b","update_time":1591711724,"create_time":1586361415,"summary":"自製完善的炒麵醬汁配方＋無油煙炒麵～完全懶人料理（水波爐主動烹饪炒麵）製作：蘿潔塔的廚房 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@歡迎來到Wa仔頻道","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FpDZ5pktTBsjhqa5g1_60xg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fuu\u002Fapi\u002Fres\u002F1.2\u002FV3SRadM6rX0T05Hib.YiKg--~B\u002FaD03MjA7dz0xMjgwO2FwcGlkPXl0YWNoeW9u\u002Fhttps:\u002F\u002Fimg.vidible.tv\u002Fprod\u002F2021-03\u002F23\u002F605936ad5aec9a57bf2bccf6\u002F605936ad5aec9a57bf2bccf7_o_U_v2.jpg","update_time":1616460278,"create_time":1616459435,"summary":"隨時都能吃到道地泰式摒擋！到底能不克不及符合男生口胃呢一秒變大廚，征服男朋友和婆婆的胃就靠我的菜了~ 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完全不消任何廚藝，「5分鐘就能輕鬆完成上桌」從唸書期間吃到如今滿滿回想的桂冠雲吞～之前推出了懶人包，5分鐘就能摒擋出港式鮮蝦雲吞麵跟川味紅油抄手麵，比來發現換了超有質感的新包裝，於是買回往返味一下！公然味道仍是一樣讓人眷念，重點我感覺調味跟湯頭都非常到位！麵條的選擇也讓人惬心～港式搭配撈麵真的合適！！不知道大家有沒有吃過😌 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Hsieh(謝怡芬)與George Young(吳宇衛)，兩小我的個性雖背道而馳，卻在人生道路上不約而同選擇跳出舒適圈，滿心喜悅地從事所熱愛的演藝工作，面臨生涯挑戰、婚姻磨合與孩子教化等困難，皆抱以聰明與诙諧來一一化解，輕鬆愉悅的一集，看了絕對令人舒懷大笑！","provider":"名人書房","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%90%8D%E4%BA%BA%E6%9B%B8%E6%88%BF-janet%E8%AC%9D%E6%80%A1%E8%8A%AC-george%E5%90%B3%E5%AE%87%E8%A1%9B-%E7%9C%8B%E6%9B%B8%E5%B0%B1%E5%83%8F%E6%8C%89%E6%91%A9%E5%A4%A7%E8%85%A6-%E6%9C%89%E4%BB%98%E5%87%BA%E6%89%8D%E6%9C%89%E6%94%B6%E7%A9%AB-140000593.html","video_duration":2873,"type":"cavideo"},{"id":"3528363e-8e8b-3413-a173-e94aa556131d","title":"《名人書房》唐鳳：藉浏覽經典跨越時空，以數位溝通改變社會（完整版）","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F3kTlS1NS.jcLNGnmpAChPw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2021-04\u002F08\u002F606e7fb77c853739a68fd88b\u002F606e7fe22ac1fe00019ba9a2_1920x1080_FES_v1.jpg","update_time":1617856520,"create_time":1617976800,"summary":"以非典型政治人物之姿風行全球的唐鳳，從浏覽自學看見更寬闊的世界，即使具有過人IQ，卻仍真誠謙遜，特別面對媒體、網友發問時，安閑自在的高EQ體現更值得師法。隨著《名人書房》一同步入唐鳳艱深又迷人的內心世界，聽她分享教育進修、浏覽經典與數位科技的辯證思慮，相信定能打破你既定的偏見與慣性！","provider":"名人書房","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%90%8D%E4%BA%BA%E6%9B%B8%E6%88%BF-%E5%94%90%E9%B3%B3-%E8%97%89%E9%96%B1%E8%AE%80%E7%B6%93%E5%85%B8%E8%B7%A8%E8%B6%8A%E6%99%82%E7%A9%BA-%E4%BB%A5%E6%95%B8%E4%BD%8D%E6%BA%9D%E9%80%9A%E6%94%B9%E8%AE%8A%E7%A4%BE%E6%9C%83-%E5%AE%8C%E6%95%B4%E7%89%88-140000173.html","video_duration":2877,"type":"cavideo"},{"id":"958796df-08fb-3e4e-848f-7fcbc942a8cb","title":"《名人書房》王銘琬、劉黎兒：享受相逢與挑戰，透過浏覽體驗人生（完整版）","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FuAGhjOTE2rwe_gA18D9xnA--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2020-06\u002F23\u002F5ef1b79690fe3569dddff87a\u002F5ef1b7f7fdcbe300012c1db7_1920x1080_FES_v1.jpg","update_time":1592902268,"create_time":1593180000,"summary":"旅日棋士王銘琬與知名作家劉黎兒，在不同範疇各擁一片天，外界想像職業棋士應當嚴肅又正經，但王銘琬一啓齒盡是诙諧與滑稽。近些年致力推行「純棋」的他，以淺近易懂的體式格局，10分鐘就能讓初學者理得救棋的精華；而對社會文化察看入微的劉黎兒，則認為不管獨身只身已婚，一個人具有自力、快樂活下去的能力最重要。這對神仙眷侶覺得最幻想的關係，是雙方保有自我的同時，又能令對方感應好奇！","provider":"名人書房","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%90%8D%E4%BA%BA%E6%9B%B8%E6%88%BF-%E7%8E%8B%E9%8A%98%E7%90%AC-%E5%8A%89%E9%BB%8E%E5%85%92-%E4%BA%AB%E5%8F%97%E9%82%82%E9%80%85%E8%88%87%E6%8C%91%E6%88%B0-%E9%80%8F%E9%81%8E%E9%96%B1%E8%AE%80%E9%AB%94%E9%A9%97%E4%BA%BA%E7%94%9F-140000623.html","video_duration":2880,"type":"cavideo"},{"id":"df49cf04-6175-3756-ba4e-8677259c235d","title":"《名人書房》馬世芳：對常識連結好奇，才能讓人生不斷進步（完全版）","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F0BneE_hXzpO2MRwiKDx3nA--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2020-06\u002Fbba5ed60-b531-11ea-ad5f-a2c546927cc9","update_time":1592903624,"create_time":1592575200,"summary":"身世藝文家庭的資深廣播人馬世芳，擁有「最專業的耳朵」之佳譽，受到母親「民歌教母」陶曉清影響，自小就與音樂結下不解之緣，能說擅寫的他，透過大量浏覽練就了一手好文筆，可謂不折不扣的音樂文青。聽他措辭，好像翻開一本中西流行樂史的活字典；看他書寫，不但喚起四五年級生的配合回想，也讓年青人有機遇認識披頭四（Beatles）、巴布狄倫（Bob Dylan）等傳奇經典！了解更多：《名人書房》粉絲專頁","provider":"名人書房","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%90%8D%E4%BA%BA%E6%9B%B8%E6%88%BF-%E9%A6%AC%E4%B8%96%E8%8A%B3-%E5%B0%8D%E7%9F%A5%E8%AD%98%E4%BF%9D%E6%8C%81%E5%A5%BD%E5%A5%87-%E6%89%8D%E8%83%BD%E8%AE%93%E4%BA%BA%E7%94%9F%E4%B8%8D%E6%96%B7%E5%89%8D%E9%80%B2-140000033.html","video_duration":2842,"type":"cavideo"},{"id":"dd5a4680-cd9a-3388-ad73-a9ccb3c8c73b","title":"《名人書房》中醫師吳明珠：糊口無處不醫理，中庸處事也是攝生之道（完全版）","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F6zmJzne7U8VQorgh6fQ6wg--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2020-06\u002F93de67c0-b532-11ea-9fb9-bebb4e5b4e2f","update_time":1592903986,"create_time":1591970400,"summary":"身世中醫世家的吳明珠，自小就佈滿實在驗精力，由於曾切身體驗過中藥的奇妙的地方，是以，從護理轉向藥理，又從西醫轉向中醫，將家學淵源落實於糊口，把艱澀難明的醫理，化為現代人最需要的攝生之道，不管美容養顏、健脾補腎，各種疑問雜症都難不倒她，本集可謂有看有保庇，乎你健康呷百二。了解更多：《名人書房》粉絲專頁","provider":"名人書房","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%90%8D%E4%BA%BA%E6%9B%B8%E6%88%BF-%E4%B8%AD%E9%86%AB%E5%B8%AB%E5%90%B3%E6%98%8E%E7%8F%A0-%E7%94%9F%E6%B4%BB%E7%84%A1%E8%99%95%E4%B8%8D%E9%86%AB%E7%90%86-%E4%B8%AD%E5%BA%B8%E8%99%95%E4%BA%8B%E4%B9%9F%E6%98%AF%E9%A4%8A%E7%94%9F%E4%B9%8B%E9%81%93-%E5%AE%8C%E6%95%B4%E7%89%88-140000212.html","video_duration":2893,"type":"cavideo"},{"id":"ae2e1439-3855-3168-a176-754e14cd61a7","title":"《名人書房》球學同盟開辦人何凱成：要讀也要動，以運動翻轉台灣教育（完全版）","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FpFE93qFjixh18l1L9pe1Kw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2020-06\u002F0087a2b0-b533-11ea-bf36-c9dc964f9efa","update_time":1592904165,"create_time":1590760800,"summary":"被出書社譽為「史上最熱血作者」的何凱成，透過規律又克己的運動員練習，讓他在異國找到了歸屬感、自我核心價值，更找到將來勉力的目標。因為「活動」改變了他的平生，回到台灣開辦球學同盟，進展藉由「運動」翻轉傳統僵化的教育環境，證明人生不是只有念書考試這條途徑，讓更多具有才能的孩子都有被看見的機遇。","provider":"名人書房","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%90%8D%E4%BA%BA%E6%9B%B8%E6%88%BF-%E7%90%83%E5%AD%B8%E8%81%AF%E7%9B%9F%E5%89%B5%E8%BE%A6%E4%BA%BA%E4%BD%95%E5%87%B1%E6%88%90-%E8%A6%81%E8%AE%80%E4%B9%9F%E8%A6%81%E5%8B%95-%E4%BB%A5%E9%81%8B%E5%8B%95%E7%BF%BB%E8%BD%89%E5%8F%B0%E7%81%A3%E6%95%99%E8%82%B2-%E5%AE%8C%E6%95%B4%E7%89%88-140000722.html","video_duration":2862,"type":"cavideo"},{"id":"9a627302-969b-30ef-b5bb-e27874c7ac07","title":"《名人書房》網路創作者馬克：從失敗中羅致養分，從閱讀中激起靈感（完全版）","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FyC0tCQOoM.fjhKWc37r3rQ--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2020-05\u002F27\u002F5ece2ca490a80d1ae3568332\u002F5ece2cfa7a3c200001e52a0a_1920x1080_FES_v1.jpg","update_time":1590572758,"create_time":1590588060,"summary":"歷經大起大落創業人生的馬克(本名李含仁)，從廣告創意人轉型為網路創作者，因描繪職場百態的幽默插畫，療癒了百萬上班族，也創造出台灣最成功的原創IP之一。馬克曾憑積極與創意爭奪到第一份告白工作，也曾因創業失敗而負債萬萬，充滿正能量的他，從失敗中吸取養分，以插畫為人生找到出口；也從閱讀中吸收經驗，成為他說故事、想創意的靈感來源！認識更多：《名人書房》粉絲專頁","provider":"名人書房","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%90%8D%E4%BA%BA%E6%9B%B8%E6%88%BF-%E7%B6%B2%E8%B7%AF%E5%89%B5%E4%BD%9C%E8%80%85%E9%A6%AC%E5%85%8B-%E5%BE%9E%E5%A4%B1%E6%95%97%E4%B8%AD%E6%B1%B2%E5%8F%96%E9%A4%8A%E5%88%86-%E5%BE%9E%E9%96%B1%E8%AE%80%E4%B8%AD%E6%BF%80%E7%99%BC%E9%9D%88%E6%84%9F-%E5%AE%8C%E6%95%B4%E7%89%88-140100486.html","video_duration":2862,"type":"cavideo"},{"id":"ba339705-c444-39a1-96e7-9bf570ad4799","title":" 《名人書房》郭子乾：以模仿浏覽人生，深厚考察力培養模王之王（完全版）","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FK51fHDfV.eQP1pCZLaiHVw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2020-06\u002F9f800bf0-b533-11ea-af5f-dbbab6742794","update_time":1592904453,"create_time":1590156000,"summary":"模仿過五百多個腳色的模王之王郭子乾，維妙維肖的模擬，源自對糊口方圓人事物的細膩觀察，沒想到延長至星座研究與人際關係領域一樣受用無限；高中期間遇上恩師李國修的表演啟蒙，奠基了他在演藝圈中悠遊安閑的基石。本集不只聽郭哥以模擬笑談人生閱歷，更要告知你十二星座事實合適看什麼樣類型的書本！了解更多：《名人書房》粉絲專頁","provider":"名人書房","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%90%8D%E4%BA%BA%E6%9B%B8%E6%88%BF-%E9%83%AD%E5%AD%90%E4%B9%BE-%E4%BB%A5%E6%A8%A1%E4%BB%BF%E9%96%B1%E8%AE%80%E4%BA%BA%E7%94%9F-%E6%B7%B1%E5%8E%9A%E8%A7%80%E5%AF%9F%E5%8A%9B%E9%80%A0%E5%B0%B1%E6%A8%A1%E7%8E%8B%E4%B9%8B%E7%8E%8B-%E5%AE%8C%E6%95%B4%E7%89%88-140000077.html","video_duration":2867,"type":"cavideo"},{"id":"509288e2-fd6f-3fd1-a0aa-eef8fe1597f6","title":"《名人書房》范琪斐、蕭丁毓：打開世界之窗，從心讀往外看（完全版）","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002F6XPcxNE1hQxMxlDYvdpIJw--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fhd\u002Fcp-video-transcode\u002Fprod\u002F2020-05\u002F12\u002F5eba17b084a08c74cced214e\u002F5eba180d7a3c200001e2470d_1920x1080_FES_v1.jpg","update_time":1589256873,"create_time":1589551200,"summary":"酷愛新聞的資深駐外特派員范琪斐與寰宇新聞台總監蕭丁毓，分歧的人生歷練，卻一樣具有厚實的駐外特派經驗，螢光幕上佈滿自信的專業顯露，全是台下破費十年苦工換取而來。如何在驚恐駭人的新聞現場連結冷靜與理性；面臨異國文化衝擊時又能標致應對，透過兩位駐外特派員的雙眼，透徹又犀利地告知你國外採訪時的酸甜苦辣！認識更多：《名人書房》粉絲專頁","provider":"名人書房","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%90%8D%E4%BA%BA%E6%9B%B8%E6%88%BF-%E8%8C%83%E7%90%AA%E6%96%90-%E8%95%AD%E4%B8%81%E6%AF%93-%E6%89%93%E9%96%8B%E4%B8%96%E7%95%8C%E4%B9%8B%E7%AA%97-%E5%BE%9E%E5%BF%83%E8%AE%80%E5%BE%80%E5%A4%96%E7%9C%8B-140000783.html","video_duration":2898,"type":"cavideo"},{"id":"c32aa1f1-7518-3a6b-b815-660caf0b90b5","title":"《名人書房》好門媳婦郁方：努力成為別人的貴人（完全版）","thumbnail":"https:\u002F\u002Fs.yimg.com\u002Flo\u002Fapi\u002Fres\u002F1.2\u002FM_dowtPxd.ek1eewQMr6.w--~A\u002FYXBwaWQ9dHdhYnVuZXdzO3c9MzE0O2g9MTc3O2ZpPWZpbGw-\u002Fhttps:\u002F\u002Fs.yimg.com\u002Fos\u002Fcreatr-uploaded-images\u002F2020-05\u002F6cd39e70-9331-11ea-b37f-b8b535c7e7d7","update_time":1589168357,"create_time":1589165396,"summary":"過往以活躍傻大姊形象深植人心的郁方，私底下可說是深藏若虛，既是丈夫的賢渾家、又是婆婆最愛的好媳婦，以一顆柔嫩的心推己及人，不只擄獲了全家人的心，亦善用自己的氣力關注弱勢。聽郁方對於兩性婚姻、親子教養及人際來往的經營之道；看郁方如何樂於學習、活出最幻想的熟齡糊口樣貌。","provider":"名人書房","url":"https:\u002F\u002Ftw.news.yahoo.com\u002F%E5%90%8D%E4%BA%BA%E6%9B%B8%E6%88%BF-%E5%A5%BD%E9%96%80%E5%AA%B3%E5%A9%A6%E9%83%81%E6%96%B9-%E5%8A%AA%E5%8A%9B%E6%88%90%E7%82%BA%E5%88%A5%E4%BA%BA%E7%9A%84%E8%B2%B4%E4%BA%BA-%E5%AE%8C%E6%95%B4%E7%89%88-024956865.html","video_duration":2863,"type":"cavideo"}]},{"type":"CAROUSEL","show":true,"title":"宅在家長常識","list_id":"63635080-838a-11ea-a28a-09cd997fdbb0","contents":[{"id":"bd1d575d-64d5-3632-b8e2-c35d62b37ba4","title":"單字太多?文法難學? 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._yb_11wco ._yb_atcm2 ._yb_1gksf:after,.ybar-ytheme-fuji2 ._yb_11wco ._yb_atcm2._yb_bkod5 ._yb_1gksf:after{margin:-1px auto} \u002F*! rtl:ignore *\u002F ._yb_1392p{font-size:22px;margin-right:8px;line-height:18px} \u002F*! rtl:ignore *\u002F .ybar-ytheme-classic ._yb_1392p{display:inline-block;font-weight:500;margin-right:9px;overflow:visible;text-align:center;text-decoration:none;vertical-align:middle;position:relative}.ybar-ytheme-classic ._yb_1392p svg{fill:#4d00ae;height:24px;width:24px}.ybar-ytheme-fuji2 #ybar-navigation-item-mail{flex-flow:nowrap}._yb_1392p svg{fill:#232a31}._yb_wd1vc._yb_1g1v4 ._yb_1392p svg,._yb_sjbhi._yb_1g1v4 ._yb_1392p svg{fill:#0057b8}._yb_1kepe{cursor:pointer}._yb_12pvb{position:relative;cursor:pointer}._yb_12pvb:hover ._yb_1l1oy,._yb_1l1oy:hover{display:flex}._yb_1l1oy{border-radius:0 0 8px 8px;box-shadow:0 5px 8px 0 rgba(0,0,0,.08);background-color:#fff;display:none;left:0;padding:10px 0 15px 0;position:absolute;top:32px;z-index:1000}._yb_1y4g2{display:block;font-size:14px;list-style-type:none;padding-left:0!important;flex-flow:wrap column}._yb_2ukr7{font-size:14px}._yb_fs158 ._yb_1l1oy,._yb_11wco ._yb_1l1oy,.ybar-ytheme-fuji2 .ybar-shift-more-menu._yb_fs158 ._yb_1l1oy,.ybar-ytheme-fuji2 .ybar-shift-more-menu._yb_11wco ._yb_1l1oy{top:38px}._yb_16ee4{-moz-column-count:2;column-count:2}.ybar-ytheme-fuji2 ._yb_1l1oy{background-color:#1d2228}.ybar-light .ybar-ytheme-fuji2 ._yb_1l1oy{backg文章來源：ブランドコピー服
新聞連結：đồng hồ fake

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May 23 Sun 2021 02:32
《仙古狂濤》人命情面陷兩難

《金光布袋戲》最新劇集《仙古狂濤》第10集，除了仙島提出的兩難交易扣人心弦之外，海境皇貴妃未珊瑚在與墨家眾人會面以後，決然毅然以縱橫家的身分與墨家進行合作，共抗仙島。這說明了沒有永遠的仇敵，即便是針鋒相對的墨家、縱橫家，在國破家亡的威逼之下，依然存在著共謀未來的空間。

人的平生中，將會進行無數次的抉擇，有些決定可能攸關死活，面臨如許的情境時，考驗著決策者的聰明與情商。《仙古狂濤》第10集劇情走向，仙島在比來一次攻勢中，除了順遂獲得墨狂、狼王爪，還同化了風逍遙，並使「地宿」孟高飛身中奇毒銀裳埋香，這對抵擋軍來說，無疑是最慘淡時刻，但更糟的是仙島所提出的交易。

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May 22 Sat 2021 11:15
晚上還是睡不好覺？　試看看改良睡眠技巧

【延長浏覽】

喜歡本文請按讚並分享給好友！更多健康資訊：健康醫療網https://healthnews.com.tw

文章來源：スーパーコピー服

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May 21 Fri 2021 01:35
柯爾：沒有比擊敗詹皇更大的挑戰

至於湖人另外一主將Davis怎麼應對，Kerr透露表現會讓Kevon Looney當任先發中鋒，「如果AD去打5號位，我們會用Draymond Green或Looney去戍守他，固然，我們的選擇也不是良多。」

「在籃球競賽中，沒有比擊敗詹皇更大的挑戰。他不但是有史以來最偉大的球員之一，也是有史以來最伶俐的球員之一。」Kerr默示，「我們必須打得更快，但也要避免失誤，不然就會被詹皇逮住機會。」

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May 20 Thu 2021 17:20
范冰冰高顏值堂妹暴光網友驚嘆也太狂了吧!

范冰冰高顏值堂妹暴光網友驚嘆也太狂了吧!

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May 19 Wed 2021 01:58
〈國內疫情升溫〉股東會旺季登場集保呼籲投資人透過三管道線上投票

集保結算所呼籲，各上市櫃、興櫃公司及其股務代辦署理機構，在召開股東會時，應採實名制、妥善規劃動線及控管人流、坐位放置保持劃定的間隔距離，增強開會場合清潔與消毒，並遵循金管會指導的強化辦法，落實相幹防疫規範。

集保結算所暗示，比起親身出席股東會須統籌防疫辦法，利用電子投票出席股東會行使表決權，不但便當也能現實動作合作團結抗疫。

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May 18 Tue 2021 02:35
疫情事後漫步的好處所貓空樟樹步道

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May 17 Mon 2021 18:06
反其道而行？研究指出憂鬱症患者聽悲痛的音樂比力快樂

這個研究分成兩個部門；首先第一個部門，研究人員要求他們聆聽悲戚及輕快的音樂，而最後他們發現得了憂鬱症的人大多選擇聽悲傷的音樂。研究人員扣問她們，為何會做出這樣的選擇時，她們默示因為悲傷的曲調能令她們放鬆及舒緩情感；而第二個研究則是研究人員會播放84個約10秒不等的音樂片段，哀痛快樂的曲風參雜此中，最後患有憂鬱症的人還是選擇聽較為悲傷的音樂，除上述的原因外，她們認為悲戚的音樂有助她們振作，並且有鎮靜的成效，其實不會因此增添她們的難得。

動靜來源：The Verge、Menshealth

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